Annual Membership - $45
Achieve your New Year Resolution with
BodBot - get it at a massive
discount for a limited time.
Get your own intelligent personal trainerTake the guesswork out of your fitness goals and enjoy the benefits of deeply tailored AI workouts together with the simplicity of step-by-step guidance.
Our users’ transformations include multi-hundred pound fat loss, transformative gains in strength and muscle, improvements in a wide array of health biomarkers, and contest-winning improvements in athletic performance. Our users and their goals are the foundation that continues to drive BodBot forward.
pounds of fat lost
of muscle gained
Build muscle with precisionGain muscle and increase strength. Looking to develop the biceps or the glutes? Want to do lower body on Mondays and upper body on Wednesdays? Or focus on specific muscles on specific days? BodBot can handle it all. Your workouts will reflect your needs, and no muscle group will be left behind.
Adapt your plan to every strength and weaknessEveryone has a different history: variations in posture, strength, cardiovascular fitness, range of motion, joint mobility and much more. These variations matter. Rather than overloading an immobile joint or hammering an already shortened and tight muscle, BodBot will work with you to improve performance and increase efficiency - through targeted fitness tests and objective assessments. This is modern, high quality physiology and kinesiology realized in intelligent training recommendations.
Personalize your workouts with a huge selection of goalsBodBot is built to help you achieve your goals. Looking to burn fat and get lean? Gain muscle mass and size? Increase strength? Lose weight and tone up? Whether you're looking to support cognitive health, improve your fitness for basketball, or you just want to be healthier - BodBot has you covered. We'll use each and every drop of sweat to help you achieve the specific results you want.
Take control of your joints and feel greatTraditional fitness regimens can quickly become inaccessible if you have injuries or difficulties with specific body parts. With BodBot's joint controls you are able to work out while minimizing and avoiding specific joints - to continue training in some capacity after one of life's inconvenient injuries or to more easily handle pre-existing conditions.
Get results with pre-workout recovery assessmentsIndividual recovery rate can vary widely, influenced by volume and quality of nutrition, sleep, activity outside of the gym, stress levels, etc. BodBot adapts your workouts based on the soreness and recovery of your muscles; it responds not only to your ability, but also your current training state. With this responsiveness, it can more effectively dial in each day's workout, increasing efficiency while reducing risk.
Built for You,
Workouts shape nutritional needs, nutrition shapes workout capabilities. Life - sleep, stress, unforeseen events - impact both – that’s why every element of BodBot is built to work together, to adapt to new information and new states. Life can be unpredictable, but your fitness should be reliable. Miss a workout? We’ll adjust your future workouts and dial down your calories. Go on an unplanned hike? We’ll dial up your carbohydrate and calorie needs. Sleepless night? We’ll adjust both your training and nutrition targets accordingly. With BodBot, you'll:
with Fully Integrated Exercise
and Nutrition Recommendations
Make eating healthy easier with meal recommendationsOur meal recommendation engine will suggest meals that meet your macro and micronutrient needs while matching your tastes and preferences. In the mood for Mexican food? Italian? We’ve got you. Need something you can cook quickly? No problem, you can filter by preparation time. Don’t eat dairy? Seafood? Grains? Peanuts? For these and many more, just update your settings and the recommendations will adjust accordingly. Eating healthy can, and should, still be eating happily.
The Best Diet
Just as your meal and individual food recommendations adjust to your needs and preferences, we also provide a robust set of tracking tools to keep you consistent while providing flexibility. Our food search allows you to instantly see the impact of a given food and quantity on your nutrition for the day – including macro and micronutrients, and will remember your choices for rapid recording in the future. Similarly, we remember what meals you eat when, and provide simple one-click recording for rapid entry.
is the One You Keep
While nutrition tracking can help keep you consistent and honest, tracking progress can help keep you motivated. Few things feel as good as achieving personal goals. We provide a robust series of visualizations to help you understand your training and nutrition over time, and spot both strengths and weaknesses. Understanding both your workouts and nutrition at this level can help you identify opportunities for rapid improvement.
your strengths and weaknesses
with advanced analytics
Adapt your plan with every step and heart beatWe’ll help you not only analyze your data, but make sense of it – integrating biometrics from your wearable devices seamlessly with and into your workouts. Your fitness is not a closed system, to the extent we can know more about key state variables like movement, sleep and heart rate, we can make your recommendations even better. Wearable devices help us do that. Just as a car monitors gas, speed, engine temperature etc. - so too will we measure and adapt to your body’s state. We currently provide support for Apple Watch and Fitbit, with more and deeper integrations coming down the line.
Access all of BodBot, everywhere.Web, phone, tablet and watch - give your body the best wherever you are with everything you've got. With BodBot's top rated apps on iOS, Android and Chrome, strong integration with Apple Watch and FitBit, and an ever growing roster of wearable partners - we've got your back.
Unparalleled ValueWe take your fitness seriously. While this is only a sampling of the power and tools on BodBot, be sure to check out:
Audio Guided WorkoutsWe heard you and you can now hear us. Uplift your workouts with audio cues and purposeful, fire-and-forget up-tempo music. To try out the new music, simply go to 'Music & Voice Guidance' within the app's Tailoring tab. We worked hard to source and secure licensing with the best, low-distraction, high-energy, workout-specific music and we know it can make a difference.
Beyond MacronutrientsMore Power, More Insight. With increased interest in micronutrient tracking related to immune system support, we're proud to offer the deepest nutrient customization controls on the market (You can find this in 'Custom Nutrient Targets' section of the nutrition tab's menu.). Within food search, now identify foods with deep, pre-vetted nutritional profiles that support micronutrients far beyond the standard calories and macronutrients - use together with our powerful charts to understand what's really driving your nutrition.
Fat Burning Cardio WorkoutsThe world's most-customized HIIT cardio (High Intensity Interval Training) at-home planner. From the Self-Schedule section of Tailoring, select the days on which you'd like HIIT cardio (or intervals, sprints, or steady state if you have dedicated home cardio equipment), and BodBot will build you a custom HIIT session reflecting the muscle splits you've selected on that day, along with your scheduled time, equipment and other preferences. Rest intervals for your HIIT session may also be controlled through the customized rest timer interface.
Gain Deeper InsightsGet more insight into your goals with expanded tracking and data visualization tools. With these tools, you'll be better able to get a wide-angle lens on your fitness, nutrition, and body, and understand in more detail how BodBot is helping to improve your overall fitness. This suite covers training, nutrition, body progress and biometrics, with interactive charts for each. You can find these within the 'Insights' tab on BodBot. See your progress in new ways and learn how lifestyle is impacting results.
Workouts for Every Level and ResourceWe continue to expand our giant database of deeply-profiled exercises, including all the most requested exercises across bodyweight progressions, and a large library dedicated entirely to at-home exercises. With tons of exercises for every muscle group, we'll get you a great workout wherever you are and with whatever you have.
Achieve Your Goals at Home with Custom WeightsOver the last 18 months, more than ever, flexibility has been incredibly important in our lives. In addition to saving custom equipment types and profiles for your home and gym setup (if applicable), we're now offering the ability to work with the exact weight intervals you've got at home. E.g. maybe you only have dumbbells at a few weights, a limited selection of barbell plates, a single kettlebell, or a resistance band or two - whatever you have - exactly what you have - we'll accommodate it, planning both before your workouts, and adapting within them to reflect your equipment.
Turn your living room into a gym with BodBot on GoogleTVWe meet you where you're at. We're proud to announce our first TV integration for users working out at home - marrying the tailoring and sophistication of BodBot's core apps and algorithms to the huge form-factor of your home television.
Global RecognitionThe incredible accomplishments of our users have garnered BodBot attention from many top press outlets across the world:
Global ReachBodBot is actively used in nearly every country on the planet.
Stronger TogetherWe're all in this together. We're listening and developing non-stop to be a resource in unpredictable times. With hard work, intelligent planning, and resolve we can all meet 2022 with strength and resilience.
Lifetime MembershipsTo go beyond simple new year resolutions, and push for long term results for life, we're also offering heavily discounted Lifetime memberships: so you can always have the best that BodBot has to offer.
for just $45