Pork, fresh, variety meats and by-products, brain, cooked, braised
Nutrient composition relative to common foods - Pork, fresh, variety meats and by-products, brain, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, variety meats and by-products, brain, cooked, braised 
Related Foods
- Pork, fresh, variety meats and by-products, brain, raw
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
- Pork, fresh, spareribs, separable lean and fat, cooked, braised
- Pork, fresh, spareribs, separable lean and fat, raw
- Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
- Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
- Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
- Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
- Pork, fresh, shoulder, arm picnic, separable lean only, raw
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
- Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
- Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
- Pork, fresh, shoulder, whole, separable lean only, raw
Nutritional Information |
|
| Serving Size: unit, cooked (yield from 1 lb raw meat) | |
|
|
527 |
|
|
36.33g |
| 8.21g | |
| 0g | |
| 9748.64mg | |
| 347.62mg | |
|
|
0g |
| 0g | |
| g | |
|
|
46.37g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, variety meats and by-products, brain, cooked, braised
Complete Nutritional Information
Alanine: 2.52 g
Arginine: 2.41 g
Aspartic acid: 4.62 g
Calcium: 34.38 mg
Calories: 527 kcal
Carbohydrate: 0 g
Cholesterol: 9748.64 mg
Copper: 0.99 mg
Cystine: 0.8 g
Dha: 1757.2 mg
Dpa: 840.4 mg
Fat: 36.33 g
Fiber: 0 g
Folate: 15.28 mcg
Folate dfe: 15.28 mg
Folate food: 15.28 mcg
Folic acid: 0 mcg
Glutamic acid: 5.42 g
Glycine: 2.22 g
Histidine: 1.22 g
Iron: 6.95 mg
Isoleucine: 2.14 g
Leucine: 4.01 g
Linoleic acid: 0.34 g
Lysine: 3.63 g
Magnesium: 45.84 mg
Manganese: 0.31 mg
Methionine: 0.92 g
Monounsaturated fat: 6.57 mg
Niacin: 12.72 mg
Omega-3: 2597.6 mg
Omega-6: 0.34 mg
Pantothenic acid: 6.95 mg
Phenylalanine: 2.33 g
Phosphorus: 840.4 mg
Phytosterols: 0 mg
Polyunsaturated fat: 5.62 mg
Potassium: 744.9 mg
Proline: 2.52 g
Protein: 46.37 g
Retinol: 0 mg
Saturated fat: 8.21 g
Threonine: 2.14 g
Riboflavin: 0.84 mg
Selenium: 70.67 mcg
Serine: 2.44 g
Sodium: 347.62 mg
Thiamin: 0.27 mg
Trans fat: 0 g
Tryptophan: 0.57 g
Tyrosine: 1.91 g
Valine: 2.64 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 5.42 mcg
Vitamin b6: 0.53 mg
Vitamin c: 53.48 mg
Water: 289.86 mg
Zinc: 5.65 mg
