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0.79529719215495,1.4702373958033,0,0.38703986072407,1.06998264893,0,0,0.39198708197796,1.6786807544189,0,0,0.65587044534413,0,0,1.3029191745213,2.6948380566802,0.48400353109494,0.92119931936866,0,0.0042914979757085,0.6402410319179,0.83136501492547,0.35205069530012,0.41073781263897,0.82695819869986,0.50011907597047,0.26280275587755,0,0.68421038135596,0.45556782398888,1.1808367071525,0,0,0.44984255510571,0,0,0.3181029496819,0,0.64490702590377
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0.164183760435,2.017861867273,0,0.39301258813454,0.58072009291521,0,0,0.10338831712017,1.8837993257981,0,0,0.72086720867209,0,0,0.70196934308433,0.63516260162602,0.03056421541659,0.80908055457366,0,0.0030894308943089,0.24579315560597,0.44629906500346,0.24743725698127,0.309305608908,0.28981046908261,0,0.06418485237484,0,0.0087329456487662,0.045988338671266,0,0,0,0.49683830171635,0,0,0,0,0.58997050147493
{ "name": "weight", "children": [ { "name": "macronutrients", "children": [ { "name": "carbohydrate", "children": [ {"name": "fiber", "size": 1.800},{"name": "sugar", "size": 0},{"name": "na", "size": 21.71} ] } , { "name": "fat", "children": [ {"name": "saturated fat", "size": 0.160},{"name": "monounsaturated fat", "size": 0.300},{"name": "polyunsaturated fat", "size": 0.001}, { "name": "polyunsaturated fats", "children": [ { "name": "omega-6", "children": [ {"name": "linoleic acid", "size": 0.280} ] } ] } ] } , { "name": "protein", "children": [ { "name": "essential amino acids", "children": [ {"name": "tryptophan", "size": 0.030},{"name": "threonine", "size": 0.080},{"name": "isoleucine", "size": 0.090},{"name": "leucine", "size": 0.190},{"name": "lysine", "size": 0.080},{"name": "methionine", "size": 0.050},{"name": "phenylalanine", "size": 0.110},{"name": "valine", "size": 0.130},{"name": "histidine", "size": 0.050} ] } , { "name": "conditionally essential amino acids", "children": [ {"name": "cystine", "size": 0.020},{"name": "tyrosine", "size": 0.080},{"name": "arginine", "size": 0.170},{"name": "proline", "size": 0.100},{"name": "serine", "size": 0.120} ] } , { "name": "non essential amino acids", "children": [ {"name": "alanine", "size": 0.130},{"name": "aspartic acid", "size": 0.210},{"name": "glutamic acid", "size": 0.470},{"name": "glycine", "size": 0.110} ] } ] } ] } , { "name": "minerals", "children": [ {"name": "calcium", "size": 0.01},{"name": "iron", "size": 0.00053},{"name": "magnesium", "size": 0.044},{"name": "phosphorus", "size": 0.077},{"name": "potassium", "size": 0.079},{"name": "sodium", "size": 0.001},{"name": "zinc", "size": 0.00062},{"name": "manganese", "size": 0.00109} ] } , { "name": "vitamins", "children": [ { "name": "water soluble vitamins", "children": [ {"name": "thiamin", "size": 0.0001},{"name": "niacin", "size": 0.00133},{"name": "pantothenic acid", "size": 0.00039},{"name": "vitamin b6", "size": 0.00014} ] } ] } ] }
0.16391722835637,1.8461804246765,0,0,0,0,0,0.21418249380677,0.97996515679443,0,0,0.31547619047619,0,0,1.5418255214174,3.0412946428571,0.20139634801289,0.57367149758454,0,0.005,0.80980066445183,0.69889193859917,0.37525879917184,0.28854863688163,0.32672374943668,0,0.12531328320802,0,0.0031968818892805,0,0.74404761904762,0,0,0.69444444444444,0,0,0,0,0.48988621997472
{ "name": "weight", "children": [ { "name": "macronutrients", "children": [ { "name": "carbohydrate", "children": [ {"name": "fiber", "size": 0.300},{"name": "sugar", "size": 0},{"name": "na", "size": 28.29} ] } , { "name": "fat", "children": [ {"name": "saturated fat", "size": 0.050},{"name": "monounsaturated fat", "size": 0.060},{"name": "polyunsaturated fat", "size": 0.001}, { "name": "polyunsaturated fats", "children": [ { "name": "omega-6", "children": [ {"name": "linoleic acid", "size": 0.040} ] } ] } ] } , { "name": "protein", "children": [ { "name": "essential amino acids", "children": [ {"name": "tryptophan", "size": 0.020},{"name": "threonine", "size": 0.080},{"name": "isoleucine", "size": 0.100},{"name": "leucine", "size": 0.190},{"name": "lysine", "size": 0.080},{"name": "methionine", "size": 0.050},{"name": "phenylalanine", "size": 0.120},{"name": "valine", "size": 0.140},{"name": "histidine", "size": 0.050} ] } , { "name": "conditionally essential amino acids", "children": [ {"name": "cystine", "size": 0.040},{"name": "tyrosine", "size": 0.080},{"name": "arginine", "size": 0.190},{"name": "proline", "size": 0.110},{"name": "serine", "size": 0.120} ] } , { "name": "non essential amino acids", "children": [ {"name": "alanine", "size": 0.130},{"name": "aspartic acid", "size": 0.220},{"name": "glutamic acid", "size": 0.460},{"name": "glycine", "size": 0.100} ] } ] } ] } , { "name": "minerals", "children": [ {"name": "calcium", "size": 0.003},{"name": "iron", "size": 0.00149},{"name": "magnesium", "size": 0.013},{"name": "phosphorus", "size": 0.037},{"name": "potassium", "size": 0.029},{"name": "zinc", "size": 0.00042},{"name": "manganese", "size": 0.00037} ] } , { "name": "vitamins", "children": [ { "name": "water soluble vitamins", "children": [ {"name": "thiamin", "size": 0.00016},{"name": "niacin", "size": 0.00183},{"name": "pantothenic acid", "size": 0.00041} ] } ] } ] }
0.042366299021338,1.9342399025776,0,0,0,0,0,0.046687416629613,0.14071294559099,0,0,0.76410256410256,0,0,0.39246467817896,0.88942307692308,0.034702139965298,0.68004459308807,0,0.00061538461538462,0.73345259391771,0.28933148786763,0.055741360089186,0.091256667243577,0.28876486289735,0,0.033738191632928,0,0,0,1.025641025641,0,0,0,0,0,0,0,0.285908781484
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0.26008200232544,1.561125769569,0,0,1.1309523809524,0,0,0.46242774566474,1.4227642276423,0,0,0.82777777777778,0,0,2.0931449502878,1.640625,0,0.16505636070853,0,0,0,1.28765545051,0,0.58635031022022,0.57833859095689,0.53921568627451,0,0,0.020886295009966,0,0.69444444444444,0,0,0.55555555555556,0,0,0.75,0,0.80383480825959
{ "name": "weight", "children": [ { "name": "macronutrients", "children": [ {"name": "carbohydrate", "size": 0},{"name": "fat", "size": 0},{"name": "protein", "size": 0} ] } ,{"name": "minerals", "size": 0} ] }
0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0
{ "name": "weight", "children": [ { "name": "macronutrients", "children": [ {"name": "carbohydrate", "size": 0}, { "name": "fat", "children": [ {"name": "saturated fat", "size": 9.400},{"name": "monounsaturated fat", "size": 20.200},{"name": "polyunsaturated fat", "size": 0.001}, { "name": "polyunsaturated fats", "children": [ {"name": "omega-3", "size": 53.304}, { "name": "omega-6", "children": [ {"name": "linoleic acid", "size": 12.700} ] } ] } ] } ,{"name": "protein", "size": 0} ] } ,{"name": "minerals", "size": 0}, { "name": "vitamins", "children": [ { "name": "fat soluble vitamins", "children": [ {"name": "vitamin e", "size": 0.0175} ] } , { "name": "water soluble vitamins", "children": [ {"name": "choline", "size": 0.0002} ] } ] } ] }
0,0,0,0.00081617728676552,0,0,0,3.2694269348469,0,0,0,0,0,0,0,0,1.7180961453407,0,10,0.028733031674208,0,0,10,0,0,0,0.93276176867508,0,0,0,0,0,0,0,0,0,2.8280542986425,0,0
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Spinach, raw
Nutrient Distribution
Carbs
Fats
Protein
(Nutrient composition by weight)
(Relative nutrient density per calories consumed as compared to average USDA food)
"calcium,carbohydrate,cholesterol,choline,copper,dha,epa,fat,fiber,folate,GLA,iron,lutein and zeaxanthin,lycopene,magnesium,manganese,monounsaturated fat,niacin,omega-3,omega-6,pantothenic acid,phosphorus,polyunsaturated fat,potassium,protein,riboflavin,saturated fat,selenium,sodium,sugars,thiamin,vitamin a,vitamin b12,vitamin b6,vitamin c,vitamin d,vitamin e,vitamin k,zinc "
Nutritional Information |
|
| Serving Size: 100g | |
|
|
6.9 |
|
|
0.12g |
| 0.02g | |
| 0g | |
| 0mg | |
| 23.7mg | |
|
|
1.09g |
| 0.66g | |
| 0.13g | |
|
|
0.86g |
All Nutrients (per 100g)
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