Food Categories
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Chicken Products
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Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Misc
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Pork Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
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Spices and Herbs
Sweets
Vegetables and Vegetable Products
Popular Foods
- Chicken breast
- Egg whites
- Banana
- Spinach, cooked
- Apples
- Olive oil
- Roasted Chicken, light meat
- Almonds
- Fish oil
- Coffee, brewed from grounds, prepared with tap water
- Tomatoes, raw
- Skim Milk
- Scrambled eggs
- Egg, whole, cooked, fried
- Salmon, Atlantic, wild, cooked
- Shrimp
- Whole milk
- White rice
- Eggs, hard-boiled
- Water, tap, drinking
- Bread, Multi-Grain (includes whole-grain)
- Avocados
- Lettuce, green leaf, raw
- Flaxseed oil
- Cottage cheese, 1% milkfat
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Whole-wheat bread
- Cheddar cheese
- Broccoli, cooked
- Watercress, raw
- Spinach, raw
- Carrots, raw
- Kidney beans
- Walnuts
- Romaine Lettuce (cos lettuce), raw
- Turkey meat
- Oats
- Oranges
- Strawberries
- Tea, brewed, prepared with tap water
- Olives, pickled, green
- Scallops, cooked
- Peanut butter, smooth style, with salt
- Grapes, red or green
- Bread, white, commercially prepared (includes soft bread crumbs)
- Cabbage, cooked
- Honey
- Peanut butter, chunk style, with salt
- Bread, white, commercially prepared, toasted
- Blueberries
- Celery, raw
- Yogurt, plain, low fat
- Arugula, raw
- Sunflower seed kernels
- Butter, salted
- Raspberries
- Milk,1%
- Cucumber, with peel, raw
- Rice, white, short-grain, cooked, unenriched
- Pears
- Pasta, plain, cooked
- Beef, flank, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
- Bacon (pan-fried)
- Water, bottled, generic
- Brazilnuts
- Blackberries
- Bok Choy, cooked
- Chicken, breast, meat only, cooked, fried
- White rice, long-grain, regular, cooked
- Carrots, cooked
- Fish, tuna, white, canned in water, drained solids
- Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
- Cottage cheese, nonfat
- Alcoholic beverage, beer, regular, all
- Peanut butter, smooth style, without salt
- Brown Rice, long-grain, cooked
- Ham, sliced, regular (approximately 11% fat)
- Sugars, granulated
- Onions, cooked
- Bok Choy, raw
- Potatoes, boiled, cooked without skin, flesh, with salt
- Yogurt, plain, skim milk
- Avocados, raw, California
- Cauliflower, cooked
- Bread, wheat, toasted
- Coffee, instant, regular, prepared with water
- Cabbage, raw
- Turkey breast, low salt, prepackaged or deli, luncheon meat
- Onions, raw
- String beans (green snap beans), cooked
- Cheese, cream
- Brown rice
- Sweet potato, cooked
- Bread, Multi-Grain, toasted (includes whole-grain)
- Cottage cheese, 2% milkfat
- Candies, milk chocolate
- Orange juice, raw
- Pork sausage, fresh, cooked
- White rice, short-grain, cooked
- Zucchini, raw
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