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Food Categories


Baked Goods Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Chicken Products Dairy and Egg Fast Foods Fats and Oils Fish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Sidedishes Misc Nut and Seed Products Pork Products Restaurant Foods Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products

Popular Foods

  • Chicken breast
  • Egg whites
  • Banana
  • Spinach, cooked
  • Apples
  • Olive oil
  • Roasted Chicken, light meat
  • Almonds
  • Fish oil
  • Coffee, brewed from grounds, prepared with tap water
  • Tomatoes, raw
  • Skim Milk
  • Scrambled eggs
  • Egg, whole, cooked, fried
  • Salmon, Atlantic, wild, cooked
  • Shrimp
  • Whole milk
  • White rice
  • Eggs, hard-boiled
  • Water, tap, drinking
  • Bread, Multi-Grain (includes whole-grain)
  • Avocados
  • Lettuce, green leaf, raw
  • Flaxseed oil
  • Cottage cheese, 1% milkfat
  • Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
  • Whole-wheat bread
  • Cheddar cheese
  • Broccoli, cooked
  • Watercress, raw
  • Spinach, raw
  • Carrots, raw
  • Kidney beans
  • Walnuts
  • Romaine Lettuce (cos lettuce), raw
  • Turkey meat
  • Oats
  • Oranges
  • Strawberries
  • Tea, brewed, prepared with tap water
  • Olives, pickled, green
  • Scallops, cooked
  • Peanut butter, smooth style, with salt
  • Grapes, red or green
  • Bread, white, commercially prepared (includes soft bread crumbs)
  • Cabbage, cooked
  • Honey
  • Peanut butter, chunk style, with salt
  • Bread, white, commercially prepared, toasted
  • Blueberries
  • Celery, raw
  • Yogurt, plain, low fat
  • Arugula, raw
  • Sunflower seed kernels
  • Butter, salted
  • Raspberries
  • Milk,1%
  • Cucumber, with peel, raw
  • Rice, white, short-grain, cooked, unenriched
  • Pears
  • Pasta, plain, cooked
  • Beef, flank, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
  • Bacon (pan-fried)
  • Water, bottled, generic
  • Brazilnuts
  • Blackberries
  • Bok Choy, cooked
  • Chicken, breast, meat only, cooked, fried
  • White rice, long-grain, regular, cooked
  • Carrots, cooked
  • Fish, tuna, white, canned in water, drained solids
  • Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
  • Cottage cheese, nonfat
  • Alcoholic beverage, beer, regular, all
  • Peanut butter, smooth style, without salt
  • Brown Rice, long-grain, cooked
  • Ham, sliced, regular (approximately 11% fat)
  • Sugars, granulated
  • Onions, cooked
  • Bok Choy, raw
  • Potatoes, boiled, cooked without skin, flesh, with salt
  • Yogurt, plain, skim milk
  • Avocados, raw, California
  • Cauliflower, cooked
  • Bread, wheat, toasted
  • Coffee, instant, regular, prepared with water
  • Cabbage, raw
  • Turkey breast, low salt, prepackaged or deli, luncheon meat
  • Onions, raw
  • String beans (green snap beans), cooked
  • Cheese, cream
  • Brown rice
  • Sweet potato, cooked
  • Bread, Multi-Grain, toasted (includes whole-grain)
  • Cottage cheese, 2% milkfat
  • Candies, milk chocolate
  • Orange juice, raw
  • Pork sausage, fresh, cooked
  • White rice, short-grain, cooked
  • Zucchini, raw
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