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Popular Foods

• Chicken breast
• Egg whites
• Banana
• Spinach, cooked
• Apples
• Olive oil
• Roasted Chicken, light meat
• Almonds
• Fish oil
• Coffee, brewed from grounds, prepared with tap water
• Tomatoes, raw
• Skim Milk
• Scrambled eggs
• Egg, whole, cooked, fried
• Salmon, Atlantic, wild, cooked
• Shrimp
• Whole milk
• White rice
• Eggs, hard-boiled
• Water, tap, drinking
• Bread, Multi-Grain (includes whole-grain)
• Avocados
• Lettuce, green leaf, raw
• Flaxseed oil
• Cottage cheese, 1% milkfat
• Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
• Whole-wheat bread
• Cheddar cheese
• Broccoli, cooked
• Watercress, raw
• Spinach, raw
• Carrots, raw
• Kidney beans
• Walnuts
• Romaine Lettuce (cos lettuce), raw
• Turkey meat
• Oats
• Oranges
• Strawberries
• Tea, brewed, prepared with tap water
• Olives, pickled, green
• Scallops, cooked
• Peanut butter, smooth style, with salt
• Grapes, red or green
• Bread, white, commercially prepared (includes soft bread crumbs)
• Cabbage, cooked
• Honey
• Peanut butter, chunk style, with salt
• Bread, white, commercially prepared, toasted
• Blueberries
• Celery, raw
• Yogurt, plain, low fat
• Arugula, raw
• Sunflower seed kernels
• Butter, salted
• Raspberries
• Milk,1%
• Cucumber, with peel, raw
• Rice, white, short-grain, cooked, unenriched
• Pears
• Pasta, plain, cooked
• Beef, flank, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
• Bacon (pan-fried)
• Water, bottled, generic
• Brazilnuts
• Blackberries
• Bok Choy, cooked
• Chicken, breast, meat only, cooked, fried
• White rice, long-grain, regular, cooked
• Carrots, cooked
• Fish, tuna, white, canned in water, drained solids
• Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
• Cottage cheese, nonfat
• Alcoholic beverage, beer, regular, all
• Peanut butter, smooth style, without salt
• Brown Rice, long-grain, cooked
• Ham, sliced, regular (approximately 11% fat)
• Sugars, granulated
• Onions, cooked
• Bok Choy, raw
• Potatoes, boiled, cooked without skin, flesh, with salt
• Yogurt, plain, skim milk
• Avocados, raw, California
• Cauliflower, cooked
• Bread, wheat, toasted
• Coffee, instant, regular, prepared with water
• Cabbage, raw
• Turkey breast, low salt, prepackaged or deli, luncheon meat
• Onions, raw
• String beans (green snap beans), cooked
• Cheese, cream
• Brown rice
• Sweet potato, cooked
• Bread, Multi-Grain, toasted (includes whole-grain)
• Cottage cheese, 2% milkfat
• Candies, milk chocolate
• Orange juice, raw
• Pork sausage, fresh, cooked
• White rice, short-grain, cooked
• Zucchini, raw

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