Whole milk
Nutrient composition relative to common foods - Whole milk
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Whole milk 
Related Foods
- Milk substitutes, fluid, with lauric acid oil
- Sour cream, imitation, cultured
- Dessert topping, semi solid, frozen
- Dessert topping, pressurized
- Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
- Dessert topping, powdered
- Cream substitute, powdered
- Cream substitute, liquid, with lauric acid oil and sodium caseinate
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Milk, filled, fluid, with lauric acid oil
- Milk, filled, fluid, with blend of hydrogenated vegetable oils
- Sour dressing, non-butterfat, cultured, filled cream-type
- Eggnog
- Cream, sour, cultured
- Cream, sour, reduced fat, cultured
- Cream, whipped, cream topping, pressurized
- Cream, fluid, heavy whipping
- Cream, fluid, light whipping
- Cream, fluid, light (coffee cream or table cream)
- Cream, fluid, half and half
Nutritional Information |
|
| Serving Size: cup | |
|
|
149 |
|
|
7.93g |
| 4.54g | |
| 0g | |
| 24.4mg | |
| 104.92mg | |
|
|
11.71g |
| 0g | |
| 12.83g | |
|
|
7.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Whole milk
Complete Nutritional Information
Alanine: 0.24 g
Alcohol ethyl: 0 g
Arginine: 0.17 g
Aspartic acid: 0.56 g
Betaine: 1.46 mg
Caffeine: 0 mg
Calcium: 275.72 mg
Calories: 149 kcal
Carbohydrate: 11.71 g
Carotene alpha: 0 mg
Carotene beta: 17.08 mg
Cholesterol: 24.4 mg
Choline: 34.89 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7.93 g
Fiber: 0 g
Folate: 12.2 mcg
Folate dfe: 12.2 mg
Folate food: 12.2 mcg
Folic acid: 0 mcg
Glutamic acid: 1.54 g
Glycine: 0.17 g
Histidine: 0.17 g
Iron: 0.07 mg
Isoleucine: 0.39 g
Leucine: 0.63 g
Linoleic acid: 0.29 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.32 g
Magnesium: 24.4 mg
Manganese: 0.01 mg
Methionine: 0.17 g
Monounsaturated fat: 1.98 mg
Niacin: 0.2 mg
Omega-3: 0 mg
Omega-6: 0.29 mg
Pantothenic acid: 0.9 mg
Phenylalanine: 0.34 g
Phosphorus: 204.96 mg
Polyunsaturated fat: 0.46 mg
Potassium: 322.08 mg
Proline: 0.81 g
Protein: 7.69 g
Retinol: 109.8 mg
Riboflavin: 0.39 mg
Saturated fat: 4.54 g
Selenium: 9.03 mcg
Serine: 0.24 g
Sodium: 104.92 mg
Sugars: 12.83 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Threonine: 0.34 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.17 g
Tyrosine: 0.34 g
Valine: 0.44 g
Vitamin a: 395.28 IU
Vitamin a rae: 112.24 mg
Vitamin b12: 1.1 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.07 mg
Vitamin c: 0 mg
Vitamin d: 124.44 mcg
Vitamin d3 cholecalciferol: 3.17 mcg
Vitamin d d2 and d3: 3.17 mg
Vitamin e: 0.17 mg
Vitamin e added: 0 mg
Vitamin k: 0.73 mcg
Water: 215.04 mg
Zinc: 0.9 mg
