Corn, sweet, yellow, frozen, kernels on cob, unprepared
Nutrient composition relative to common foods - Corn, sweet, yellow, frozen, kernels on cob, unprepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn, sweet, yellow, frozen, kernels on cob, unprepared 
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Nutritional Information |
|
| Serving Size: ear, yields | |
|
|
123 |
|
|
0.98g |
| 0.15g | |
| 0g | |
| 0mg | |
| 6.25mg | |
|
|
29.38g |
| 3.5g | |
| 4.73g | |
|
|
4.1g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn, sweet, yellow, frozen, kernels on cob, unprepared
Complete Nutritional Information
Alanine: 0.38 g
Arginine: 0.16 g
Aspartic acid: 0.3 g
Calcium: 5 mg
Calories: 123 kcal
Carbohydrate: 29.38 g
Carotene alpha: 26.25 mg
Carotene beta: 76.25 mg
Cholesterol: 0 mg
Copper: 0.06 mg
Cryptoxanthin beta: 186.25 mg
Cystine: 0.03 g
Fat: 0.98 g
Fiber: 3.5 g
Folate: 50 mcg
Folate dfe: 50 mg
Folate food: 50 mcg
Folic acid: 0 mcg
Glutamic acid: 0.8 g
Glycine: 0.15 g
Histidine: 0.11 g
Iron: 0.85 mg
Isoleucine: 0.16 g
Leucine: 0.44 g
Linoleic acid: 0.44 g
Lutein and zeaxanthin: 1121.25 mcg
Lycopene: 0 mcg
Lysine: 0.16 g
Magnesium: 40 mg
Manganese: 0.19 mg
Methionine: 0.08 g
Monounsaturated fat: 0.28 mg
Niacin: 2.1 mg
Omega-6: 0.44 mg
Pantothenic acid: 0.36 mg
Phenylalanine: 0.19 g
Phosphorus: 108.75 mg
Polyunsaturated fat: 0.45 mg
Potassium: 367.5 mg
Proline: 0.36 g
Protein: 4.1 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Selenium: 1 mcg
Serine: 0.19 g
Sodium: 6.25 mg
Sugars: 4.73 g
Thiamin: 0.13 mg
Threonine: 0.16 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.21 mg
Saturated fat: 0.15 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.15 g
Valine: 0.23 g
Vitamin a: 305 IU
Vitamin a rae: 15 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.21 mg
Vitamin c: 9 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.11 mg
Vitamin k: 0.5 mcg
Water: 89.74 mg
Zinc: 0.88 mg
