Corn, yellow, whole kernel, frozen, microwaved
Nutrient composition relative to common foods - Corn, yellow, whole kernel, frozen, microwaved
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn, yellow, whole kernel, frozen, microwaved 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
185 |
|
|
2g |
| 0.21g | |
| 0g | |
| 0mg | |
| 5.64mg | |
|
|
36.48g |
| 3.67g | |
| 4.74g | |
|
|
5.1g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn, yellow, whole kernel, frozen, microwaved
Complete Nutritional Information
Alanine: 0.41 g
Alcohol ethyl: 0 g
Arginine: 0.21 g
Aspartic acid: 0.35 g
Caffeine: 0 mg
Calcium: 7.05 mg
Calories: 185 kcal
Carbohydrate: 36.48 g
Carotene alpha: 28.2 mg
Carotene beta: 83.19 mg
Cholesterol: 0 mg
Choline: 42.72 mg
Copper: 0.07 mg
Cryptoxanthin beta: 203.04 mg
Cystine: 0.07 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2 g
Fiber: 3.67 g
Folate: 53.58 mcg
Folate food: 53.58 mcg
Glutamic acid: 1 g
Glycine: 0.18 g
Histidine: 0.13 g
Iron: 0.55 mg
Isoleucine: 0.16 g
Leucine: 0.63 g
Linoleic acid: 0.62 g
Lutein and zeaxanthin: 1137.87 mcg
Lycopene: 0 mcg
Lysine: 0.48 g
Magnesium: 35.25 mg
Manganese: 0.17 mg
Methionine: 0.11 g
Monounsaturated fat: 0.39 mg
Niacin: 2.92 mg
Omega-3: 0 mg
Omega-6: 0.62 mg
Pantothenic acid: 0.89 mg
Phenylalanine: 0.23 g
Phosphorus: 133.95 mg
Polyunsaturated fat: 0.65 mg
Potassium: 389.16 mg
Proline: 0.63 g
Protein: 5.1 g
Riboflavin: 0.07 mg
Serine: 0.28 g
Sodium: 5.64 mg
Threonine: 0.14 g
Saturated fat: 0.21 g
Starch: 25.66 g
Sugars: 4.74 g
Theobromine: 0 mg
Thiamin: 0.11 mg
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.2 g
Valine: 0.24 g
Vitamin a: 329.94 IU
Vitamin a rae: 16.92 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.17 mg
Vitamin e: 0.14 mg
Vitamin k: 0.56 mcg
Water: 96.44 mg
Zinc: 0.75 mg
