Yardlong bean, raw
Nutrient composition relative to common foods - Yardlong bean, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Yardlong bean, raw 
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Nutritional Information |
|
| Serving Size: cup slices | |
|
|
43 |
|
|
0.36g |
| 0.09g | |
| 0g | |
| 0mg | |
| 3.64mg | |
|
|
7.6g |
| g | |
| g | |
|
|
2.55g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yardlong bean, raw
Complete Nutritional Information
Arginine: 0.17 g
Calcium: 45.5 mg
Calories: 43 kcal
Carbohydrate: 7.6 g
Cholesterol: 0 mg
Copper: 0.04 mg
Cystine: 0.04 g
Fat: 0.36 g
Folate: 56.42 mcg
Folate dfe: 56.42 mg
Folate food: 56.42 mcg
Folic acid: 0 mcg
Histidine: 0.08 g
Iron: 0.43 mg
Isoleucine: 0.14 g
Leucine: 0.18 g
Linoleic acid: 0.08 g
Lysine: 0.16 g
Magnesium: 40.04 mg
Manganese: 0.18 mg
Methionine: 0.04 g
Monounsaturated fat: 0.03 mg
Niacin: 0.37 mg
Omega-6: 0.08 mg
Pantothenic acid: 0.05 mg
Phenylalanine: 0.14 g
Phosphorus: 53.69 mg
Polyunsaturated fat: 0.15 mg
Potassium: 218.4 mg
Protein: 2.55 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Saturated fat: 0.09 g
Selenium: 1.37 mcg
Thiamin: 0.09 mg
Threonine: 0.09 g
Trans fat: 0 g
Tryptophan: 0.03 g
Sodium: 3.64 mg
Tyrosine: 0.1 g
Valine: 0.15 g
Vitamin a: 787.15 IU
Vitamin a rae: 39.13 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.02 mg
Vitamin c: 17.11 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 79.94 mg
Zinc: 0.34 mg
