Yardlong bean, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Yardlong bean, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Yardlong bean, cooked, boiled, drained, without salt 
Related Foods
- Yardlong bean, raw
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
- Cowpeas, young pods with seeds, raw
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
- Cowpeas (Blackeyes), immature seeds, frozen, unprepared
- Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
- Cowpeas (blackeyes), immature seeds, raw
- Cornsalad, raw
- Corn with red and green peppers, canned, solids and liquids
- Corn, yellow, whole kernel, frozen, microwaved
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
- Corn, sweet, yellow, frozen, kernels on cob, unprepared
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
- Corn, sweet, yellow, canned, vacuum pack, regular pack
- Corn, sweet, yellow, canned, cream style, regular pack
- Corn, sweet, yellow, canned, whole kernel, drained solids
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
- Corn, sweet, yellow, cooked, boiled, drained, without salt
- Corn, sweet, yellow, raw
Nutritional Information |
|
| Serving Size: cup slices | |
|
|
49 |
|
|
0.1g |
| 0.02g | |
| 0g | |
| 0mg | |
| 4.16mg | |
|
|
9.55g |
| g | |
| g | |
|
|
2.63g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yardlong bean, cooked, boiled, drained, without salt
Complete Nutritional Information
Arginine: 0.18 g
Calcium: 45.76 mg
Calories: 49 kcal
Carbohydrate: 9.55 g
Cholesterol: 0 mg
Copper: 0.04 mg
Cystine: 0.03 g
Fat: 0.1 g
Folate: 46.8 mcg
Folate dfe: 46.8 mg
Folate food: 46.8 mcg
Folic acid: 0 mcg
Histidine: 0.08 g
Iron: 1.02 mg
Isoleucine: 0.14 g
Leucine: 0.19 g
Linoleic acid: 0.02 g
Lysine: 0.17 g
Magnesium: 43.68 mg
Manganese: 0.21 mg
Methionine: 0.03 g
Monounsaturated fat: 0.01 mg
Niacin: 0.66 mg
Omega-6: 0.02 mg
Pantothenic acid: 0.05 mg
Phenylalanine: 0.14 g
Phosphorus: 59.28 mg
Polyunsaturated fat: 0.04 mg
Potassium: 301.6 mg
Protein: 2.63 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Saturated fat: 0.02 g
Selenium: 1.56 mcg
Thiamin: 0.08 mg
Threonine: 0.09 g
Trans fat: 0 g
Tryptophan: 0.02 g
Sodium: 4.16 mg
Tyrosine: 0.1 g
Valine: 0.15 g
Vitamin a: 468 IU
Vitamin a rae: 23.92 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.02 mg
Vitamin c: 16.85 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 90.97 mg
Zinc: 0.37 mg
