Romaine Lettuce (cos lettuce), raw
Nutrient composition relative to common foods - Romaine Lettuce (cos lettuce), raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Romaine Lettuce (cos lettuce), raw 
Related Foods
- Lettuce, butterhead (includes boston and bibb types), raw
- Lentils, sprouted, cooked, stir-fried, without salt
- Lentils, sprouted, raw
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
- Leeks, (bulb and lower leaf-portion), raw
- Lambsquarters, cooked, boiled, drained, without salt
- Lambsquarters, raw
- Mushrooms, portabella, grilled
- Kohlrabi, cooked, boiled, drained, without salt
- Kohlrabi, raw
- Mushrooms, morel, raw
- Mushrooms, chanterelle, raw
- Mushrooms, shiitake, raw
- Kanpyo, (dried gourd strips)
- Kale, frozen, cooked, boiled, drained, without salt
- Kale, frozen, unprepared
- Kale, cooked
- Kale, raw
- Jute, potherb, cooked, boiled, drained, without salt
- Jute, potherb, raw
Nutritional Information |
|
| Serving Size: cup shredded | |
|
|
7.99 |
|
|
0.14g |
| 0.01g | |
| 0g | |
| 0mg | |
| 3.76mg | |
|
|
1.55g |
| 0.99g | |
| 0.56g | |
|
|
0.58g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Romaine Lettuce (cos lettuce), raw
Complete Nutritional Information
Alanine: 0.02 g
Alcohol ethyl: 0 g
Arginine: 0.02 g
Aspartic acid: 0.06 g
Betaine: 0.05 mg
Caffeine: 0 mg
Calcium: 15.51 mg
Calories: 7.99 kcal
Carbohydrate: 1.55 g
Carotene alpha: 0 mg
Carotene beta: 2456.22 mg
Cholesterol: 0 mg
Choline: 4.65 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.14 g
Fiber: 0.99 g
Folate: 63.92 mcg
Folate dfe: 63.92 mg
Folate food: 63.92 mcg
Folic acid: 0 mcg
Glutamic acid: 0.08 g
Glycine: 0.02 g
Histidine: 0.01 g
Iron: 0.46 mg
Isoleucine: 0.02 g
Leucine: 0.03 g
Linoleic acid: 0.02 g
Lutein and zeaxanthin: 1086.64 mcg
Lycopene: 0 mcg
Lysine: 0.03 g
Magnesium: 6.58 mg
Manganese: 0.07 mg
Methionine: 0 g
Monounsaturated fat: 0 mg
Niacin: 0.15 mg
Omega-3: 0 mg
Omega-6: 0.02 mg
Pantothenic acid: 0.07 mg
Phenylalanine: 0.03 g
Phosphorus: 14.1 mg
Polyunsaturated fat: 0.08 mg
Potassium: 116.09 mg
Proline: 0.02 g
Protein: 0.58 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Saturated fat: 0.01 g
Selenium: 0.19 mcg
Serine: 0.02 g
Sodium: 3.76 mg
Starch: 0 g
Sugars: 0.56 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.02 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.17 mg
Trans fat: 0 g
Tryptophan: 0 g
Tyrosine: 0.01 g
Vitamin a: 4093.7 IU
Valine: 0.02 g
Vitamin a rae: 204.92 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.03 mg
Vitamin c: 11.28 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.06 mg
Vitamin e added: 0 mg
Vitamin k: 48.18 mcg
Water: 44.47 mg
Zinc: 0.11 mg
