Lettuce, red leaf, raw
Nutrient composition relative to common foods - Lettuce, red leaf, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lettuce, red leaf, raw 
Related Foods
- Lotus root, cooked, boiled, drained, without salt
- Lotus root, raw
- Lettuce, green leaf, raw
- Lettuce, iceberg (includes crisphead types), raw
- Romaine Lettuce (cos lettuce), raw
- Lettuce, butterhead (includes boston and bibb types), raw
- Lentils, sprouted, cooked, stir-fried, without salt
- Lentils, sprouted, raw
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
- Leeks, (bulb and lower leaf-portion), raw
- Lambsquarters, cooked, boiled, drained, without salt
- Lambsquarters, raw
- Mushrooms, portabella, grilled
- Kohlrabi, cooked, boiled, drained, without salt
- Kohlrabi, raw
- Mushrooms, morel, raw
- Mushrooms, chanterelle, raw
- Mushrooms, shiitake, raw
- Kanpyo, (dried gourd strips)
- Kale, frozen, cooked, boiled, drained, without salt
Nutritional Information |
|
| Serving Size: cup shredded | |
|
|
4.48 |
|
|
0.06g |
| g | |
| 0g | |
| mg | |
| 7mg | |
|
|
0.63g |
| 0.25g | |
| 0.13g | |
|
|
0.37g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lettuce, red leaf, raw
Complete Nutritional Information
Alanine: 0.01 g
Arginine: 0.01 g
Aspartic acid: 0.04 g
Betaine: 0.06 mg
Calcium: 9.24 mg
Calories: 4.48 kcal
Carbohydrate: 0.63 g
Carotene alpha: 0 mg
Carotene beta: 1258.6 mg
Choline: 3.3 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Cystine: 0 g
Fat: 0.06 g
Fiber: 0.25 g
Folate: 10.08 mcg
Folate food: 10.08 mcg
Glutamic acid: 0.04 g
Glycine: 0.01 g
Histidine: 0 g
Iron: 0.34 mg
Isoleucine: 0.01 g
Leucine: 0.02 g
Lutein and zeaxanthin: 482.72 mcg
Lycopene: 0 mcg
Lysine: 0.01 g
Magnesium: 3.36 mg
Manganese: 0.06 mg
Methionine: 0 g
Niacin: 0.09 mg
Pantothenic acid: 0.04 mg
Phenylalanine: 0.02 g
Phosphorus: 7.84 mg
Potassium: 52.36 mg
Proline: 0.01 g
Protein: 0.37 g
Riboflavin: 0.02 mg
Selenium: 0.42 mcg
Serine: 0.01 g
Sodium: 7 mg
Starch: 0 g
Sugars: 0.13 g
Thiamin: 0.02 mg
Threonine: 0.01 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.07 mg
Tryptophan: 0.01 g
Tyrosine: 0.01 g
Valine: 0.01 g
Vitamin a: 2097.76 IU
Vitamin a rae: 105 mg
Vitamin b6: 0.03 mg
Vitamin c: 1.04 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.04 mg
Vitamin k: 39.28 mcg
Water: 26.78 mg
Zinc: 0.06 mg
Trans fat: 0 g
