Mushrooms, shiitake, stir-fried
Nutrient composition relative to common foods - Mushrooms, shiitake, stir-fried
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mushrooms, shiitake, stir-fried 
Related Foods
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- Mushrooms, canned, drained solids
- Mushrooms, white, stir-fried
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- Lettuce, iceberg (includes crisphead types), raw
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Nutritional Information |
|
| Serving Size: cup whole | |
|
|
35 |
|
|
0.31g |
| 0.03g | |
| 0g | |
| 0mg | |
| 4.45mg | |
|
|
6.84g |
| 3.2g | |
| 0.27g | |
|
|
3.07g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mushrooms, shiitake, stir-fried
Complete Nutritional Information
Alanine: 0.14 g
Alcohol ethyl: 0 g
Arginine: 0.13 g
Aspartic acid: 0.26 g
Betaine: 0.27 mg
Caffeine: 0 mg
Calcium: 1.78 mg
Calories: 35 kcal
Carbohydrate: 6.84 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 52.87 mg
Copper: 0.14 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.31 g
Fiber: 3.2 g
Folate: 12.46 mcg
Folate dfe: 12.46 mg
Folate food: 12.46 mcg
Folic acid: 0 mcg
Glutamic acid: 0.6 g
Glycine: 0.12 g
Histidine: 0.04 g
Iron: 0.47 mg
Isoleucine: 0.1 g
Leucine: 0.16 g
Linoleic acid: 0.12 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.12 g
Magnesium: 16.91 mg
Manganese: 0.2 mg
Methionine: 0.03 g
Monounsaturated fat: 0 mg
Niacin: 3.44 mg
Omega-3: 0 mg
Omega-6: 0.12 mg
Pantothenic acid: 1.21 mg
Phenylalanine: 0.1 g
Phosphorus: 98.79 mg
Polyunsaturated fat: 0.12 mg
Potassium: 290.14 mg
Proline: 0.08 g
Protein: 3.07 g
Retinol: 0 mg
Riboflavin: 0.24 mg
Saturated fat: 0.03 g
Selenium: 5.61 mcg
Serine: 0.12 g
Sodium: 4.45 mg
Starch: 0 g
Sugars: 0.27 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Threonine: 0.12 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.06 g
Valine: 0.12 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.15 mg
Vitamin c: 0 mg
Vitamin d: 20.47 mcg
Vitamin d2 ergocalciferol: 0.45 mg
Vitamin d3 cholecalciferol: 0.09 mcg
Vitamin d d2 and d3: 0.53 mg
Vitamin e: 0 mg
Vitamin k: 0 mcg
Water: 78.09 mg
Zinc: 0.85 mg
