Mustard greens, raw
Nutrient composition relative to common foods - Mustard greens, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mustard greens, raw 
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
15 |
|
|
0.11g |
| 0.01g | |
| 0g | |
| 0mg | |
| 14mg | |
|
|
2.74g |
| 1.85g | |
| 0.9g | |
|
|
1.51g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mustard greens, raw
Complete Nutritional Information
Alcohol ethyl: 0 g
Arginine: 0.11 g
Caffeine: 0 mg
Calcium: 57.68 mg
Calories: 15 kcal
Carbohydrate: 2.74 g
Carotene alpha: 0 mg
Carotene beta: 3528 mg
Cholesterol: 0 mg
Choline: 0.22 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.11 g
Fiber: 1.85 g
Folate: 104.72 mcg
Folate dfe: 104.72 mg
Folate food: 104.72 mcg
Folic acid: 0 mcg
Histidine: 0.02 g
Iron: 0.82 mg
Isoleucine: 0.05 g
Leucine: 0.04 g
Linoleic acid: 0.01 g
Lutein and zeaxanthin: 5544 mcg
Lycopene: 0 mcg
Lysine: 0.07 g
Magnesium: 17.92 mg
Manganese: 0.27 mg
Methionine: 0.01 g
Monounsaturated fat: 0.05 mg
Niacin: 0.45 mg
Omega-3: 0 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.12 mg
Phenylalanine: 0.04 g
Phosphorus: 24.08 mg
Polyunsaturated fat: 0.02 mg
Potassium: 198.24 mg
Protein: 1.51 g
Retinol: 0 mg
Threonine: 0.04 g
Trans fat: 0 g
Tryptophan: 0.02 g
Riboflavin: 0.06 mg
Saturated fat: 0.01 g
Selenium: 0.5 mcg
Sodium: 14 mg
Sugars: 0.9 g
Theobromine: 0 mg
Thiamin: 0.04 mg
Tyrosine: 0.08 g
Valine: 0.06 g
Vitamin a: 5880 IU
Vitamin a rae: 294 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 39.2 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.13 mg
Vitamin e added: 0 mg
Vitamin k: 278.49 mcg
Water: 50.85 mg
Zinc: 0.11 mg
