Swamp cabbage, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Swamp cabbage, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Swamp cabbage, cooked, boiled, drained, without salt 
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
20 |
|
|
0.24g |
| 0.03g | |
| 0g | |
| 0mg | |
| 119.56mg | |
|
|
3.64g |
| 1.86g | |
| g | |
|
|
2.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Swamp cabbage, cooked, boiled, drained, without salt
Complete Nutritional Information
Alanine: 0.08 g
Alcohol ethyl: 0 g
Arginine: 0.11 g
Aspartic acid: 0.5 g
Calcium: 52.92 mg
Calories: 20 kcal
Carbohydrate: 3.64 g
Cholesterol: 0 mg
Copper: 0.02 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.24 g
Fiber: 1.86 g
Folate: 34.3 mcg
Folate dfe: 34.3 mg
Folate food: 34.3 mcg
Folic acid: 0 mcg
Glutamic acid: 0.2 g
Glycine: 0.07 g
Histidine: 0.03 g
Iron: 1.29 mg
Isoleucine: 0.08 g
Leucine: 0.11 g
Linoleic acid: 0.01 g
Lysine: 0.08 g
Magnesium: 29.4 mg
Manganese: 0.14 mg
Methionine: 0.03 g
Monounsaturated fat: 0.01 mg
Niacin: 0.49 mg
Omega-3: 0 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.12 mg
Phenylalanine: 0.1 g
Phosphorus: 41.16 mg
Polyunsaturated fat: 0.1 mg
Potassium: 278.32 mg
Proline: 0.07 g
Protein: 2.04 g
Saturated fat: 0.03 g
Threonine: 0.11 g
Trans fat: 0 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Selenium: 0.88 mcg
Serine: 0.09 g
Sodium: 119.56 mg
Thiamin: 0.05 mg
Tyrosine: 0.06 g
Valine: 0.1 g
Vitamin a: 5096 IU
Vitamin a rae: 254.8 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.08 mg
Vitamin c: 15.68 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 91.07 mg
Zinc: 0.16 mg
