Sweet potato, cooked
Nutrient composition relative to common foods - Sweet potato, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Sweet potato, cooked 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
180 |
|
|
0.3g |
| 0.06g | |
| 0g | |
| 0mg | |
| 72mg | |
|
|
41.42g |
| 6.6g | |
| 12.96g | |
|
|
4.02g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Sweet potato, cooked
Complete Nutritional Information
Alanine: 0.18 g
Alcohol ethyl: 0 g
Arginine: 0.14 g
Aspartic acid: 0.96 g
Betaine: 69.2 mg
Caffeine: 0 mg
Calcium: 76 mg
Calories: 180 kcal
Carbohydrate: 41.42 g
Carotene alpha: 86 mg
Carotene beta: 23018 mg
Cholesterol: 0 mg
Choline: 26.2 mg
Copper: 0.32 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.3 g
Fiber: 6.6 g
Folate: 12 mcg
Folate dfe: 12 mg
Folate food: 12 mcg
Folic acid: 0 mcg
Glutamic acid: 0.38 g
Glycine: 0.16 g
Histidine: 0.06 g
Iron: 1.38 mg
Isoleucine: 0.14 g
Leucine: 0.22 g
Linoleic acid: 0.12 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.16 g
Magnesium: 54 mg
Manganese: 0.98 mg
Methionine: 0.06 g
Monounsaturated fat: 0 mg
Niacin: 2.96 mg
Omega-3: 0 mg
Omega-6: 0.12 mg
Pantothenic acid: 1.76 mg
Phenylalanine: 0.22 g
Phosphorus: 108 mg
Polyunsaturated fat: 0.12 mg
Potassium: 950 mg
Proline: 0.12 g
Protein: 4.02 g
Retinol: 0 mg
Riboflavin: 0.2 mg
Saturated fat: 0.06 g
Selenium: 0.4 mcg
Serine: 0.22 g
Sodium: 72 mg
Starch: 14.1 g
Sugars: 12.96 g
Theobromine: 0 mg
Thiamin: 0.2 mg
Threonine: 0.2 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.02 mg
Trans fat: 0 g
Tryptophan: 0.08 g
Tyrosine: 0.08 g
Vitamin a: 38436 IU
Valine: 0.22 g
Vitamin a rae: 1922 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.56 mg
Vitamin c: 39.2 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.42 mg
Vitamin e added: 0 mg
Vitamin k: 4.6 mcg
Water: 151.56 mg
Zinc: 0.64 mg
