Dandelion greens, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Dandelion greens, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Dandelion greens, cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
35 |
|
|
0.63g |
| g | |
| 0g | |
| 0mg | |
| 294mg | |
|
|
6.72g |
| 3.05g | |
| 1.7g | |
|
|
2.1g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Dandelion greens, cooked, boiled, drained, with salt
Complete Nutritional Information
Calcium: 147 mg
Calories: 35 kcal
Carbohydrate: 6.72 g
Carotene alpha: 0 mg
Carotene beta: 9163.35 mg
Cholesterol: 0 mg
Choline: 28.98 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Fat: 0.63 g
Fiber: 3.05 g
Folate: 13.65 mcg
Folate dfe: 13.65 mg
Folate food: 13.65 mcg
Folic acid: 0 mcg
Iron: 1.89 mg
Lutein and zeaxanthin: 3567.9 mcg
Lycopene: 0 mcg
Magnesium: 25.2 mg
Manganese: 0.24 mg
Niacin: 0.54 mg
Pantothenic acid: 0.05 mg
Phosphorus: 44.1 mg
Potassium: 243.6 mg
Protein: 2.1 g
Retinol: 0 mg
Riboflavin: 0.18 mg
Selenium: 0.32 mcg
Sodium: 294 mg
Sugars: 1.7 g
Thiamin: 0.14 mg
Trans fat: 0 g
Vitamin a: 15271.2 IU
Vitamin a rae: 763.35 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.17 mg
Vitamin c: 18.9 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e added: 0 mg
Vitamin k: 376.85 mcg
Water: 94.29 mg
Zinc: 0.29 mg
Vitamin e: 0.63 mg
