Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
44 |
|
|
0.23g |
| 0.1g | |
| 0g | |
| 0mg | |
| 207.06mg | |
|
|
8g |
| g | |
| g | |
|
|
2.57g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Complete Nutritional Information
Alanine: 0.13 g
Arginine: 0.17 g
Aspartic acid: 0.04 g
Calcium: 35.67 mg
Calories: 44 kcal
Carbohydrate: 8 g
Cholesterol: 0 mg
Copper: 0.03 mg
Cystine: 0.02 g
Fat: 0.23 g
Folate: 40.89 mcg
Folate dfe: 40.89 mg
Folate food: 40.89 mcg
Folic acid: 0 mcg
Glutamic acid: 0.31 g
Glycine: 0.21 g
Histidine: 0.1 g
Iron: 0.66 mg
Isoleucine: 0.17 g
Leucine: 0.26 g
Linoleic acid: 0 g
Lysine: 0.17 g
Magnesium: 36.54 mg
Manganese: 0.18 mg
Methionine: 0.02 g
Monounsaturated fat: 0.1 mg
Niacin: 0.42 mg
Omega-6: 0 mg
Pantothenic acid: 0.04 mg
Phenylalanine: 0.05 g
Phosphorus: 42.63 mg
Polyunsaturated fat: 0.01 mg
Potassium: 227.94 mg
Protein: 2.57 g
Retinol: 0 mg
Threonine: 0.1 g
Riboflavin: 0.07 mg
Saturated fat: 0.1 g
Selenium: 1.39 mcg
Serine: 0.13 g
Sodium: 207.06 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Tyrosine: 0.04 g
Valine: 0.18 g
Vitamin a: 123.54 IU
Vitamin a rae: 6.09 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.02 mg
Vitamin c: 4.44 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 75.6 mg
Zinc: 0.33 mg
