Mushrooms, portabella, exposed to ultraviolet light, raw
Nutrient composition relative to common foods - Mushrooms, portabella, exposed to ultraviolet light, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mushrooms, portabella, exposed to ultraviolet light, raw 
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Nutritional Information |
|
| Serving Size: cup diced | |
|
|
19 |
|
|
0.3g |
| g | |
| 0g | |
| 0mg | |
| 7.74mg | |
|
|
3.33g |
| 1.12g | |
| 2.15g | |
|
|
1.81g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mushrooms, portabella, exposed to ultraviolet light, raw
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0 g
Alanine: 0.14 g
Arginine: 0.07 g
Aspartic acid: 0.19 g
Betaine: 5.25 mg
Betasitosterol: 0 mg
Calcium: 2.58 mg
Calories: 19 kcal
Campesterol: 1.72 mg
Carbohydrate: 3.33 g
Cholesterol: 0 mg
Choline: 18.23 mg
Copper: 0.24 mg
Cystine: 0.01 g
Fat: 0.3 g
Fiber: 1.12 g
Folate: 18.92 mcg
Folate food: 18.92 mcg
Glutamic acid: 0.27 g
Glycine: 0.08 g
Histidine: 0.04 g
Iron: 0.27 mg
Isoleucine: 0.07 g
Leucine: 0.11 g
Lysine: 0.1 g
Magnesium: 8.6 mg
Manganese: 0.05 mg
Methionine: 0.02 g
Niacin: 3.86 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.98 mg
Phenylalanine: 0.06 g
Phosphorus: 92.88 mg
Potassium: 313.04 mg
Proline: 0.06 g
Protein: 1.81 g
Serine: 0.08 g
Riboflavin: 0.11 mg
Selenium: 16 mcg
Sodium: 7.74 mg
Stigmasterol: 0 mg
Sugars: 2.15 g
Thiamin: 0.04 mg
Threonine: 0.09 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.01 g
Valine: 0.06 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.04 mcg
Vitamin b6: 0.12 mg
Vitamin c: 0 mg
Vitamin d: 396.46 mcg
Vitamin d2 ergocalciferol: 9.63 mg
Vitamin d3 cholecalciferol: 0.34 mcg
Vitamin d d2 and d3: 9.89 mg
Vitamin e: 0.02 mg
Vitamin k: 0 mcg
Water: 79.83 mg
Zinc: 0.46 mg
