Beef, retail cuts, separable fat, cooked
Nutrient composition relative to common foods - Beef, retail cuts, separable fat, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, retail cuts, separable fat, cooked 
Related Foods
- Beef, brisket, whole, separable lean only, all grades, raw
- Beef, grass-fed, ground, raw
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, select, cooked, braised
- Beef, flank, separable lean and fat, trimmed to 0in fat, choice, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
- Beef, flank, separable lean only, trimmed to 0in fat, choice, raw
- Beef, flank, separable lean only, trimmed to 0in fat, choice, cooked, braised
- Beef, flank, steak, separable lean only, trimmed to 0in fat, choice, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, choice, raw
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0in fat, choice, raw
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0in fat, choice, cooked, broiled
- Beef, rib, shortribs, separable lean and fat, choice, raw
- Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
- Beef, rib, shortribs, separable lean only, choice, raw
- Beef, rib, shortribs, separable lean only, choice, cooked, braised
- Beef, round, full cut, separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
- Beef, round, full cut, separable lean only, trimmed to 1/4in fat, select, cooked, broiled
- Beef, brisket, flat half, separable lean and fat, trimmed to 0in fat, choice, cooked, braised
- USDA Commodity, beef, canned
Nutritional Information |
|
| Serving Size: oz | |
|
|
193 |
|
|
19.94g |
| 8.08g | |
| 0g | |
| 26.93mg | |
| 6.52mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
3.02g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, retail cuts, separable fat, cooked
Complete Nutritional Information
Alanine: 0.18 g
Alcohol ethyl: 0 g
Arginine: 0.19 g
Aspartic acid: 0.27 g
Betaine: 0.62 mg
Caffeine: 0 mg
Calcium: 5.39 mg
Calories: 193 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 26.93 mg
Choline: 15.9 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 19.94 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Glutamic acid: 0.45 g
Glycine: 0.18 g
Histidine: 0.1 g
Hydroxyproline: 0.03 g
Iron: 0.31 mg
Isoleucine: 0.14 g
Leucine: 0.24 g
Linoleic acid: 0.46 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.26 g
Magnesium: 1.7 mg
Manganese: 0 mg
Methionine: 0.08 g
Monounsaturated fat: 8.63 mg
Niacin: 0.43 mg
Omega-3: 0 mg
Omega-6: 0.46 mg
Pantothenic acid: 0.06 mg
Phenylalanine: 0.12 g
Phosphorus: 18.14 mg
Polyunsaturated fat: 0.75 mg
Potassium: 28.07 mg
Proline: 0.14 g
Protein: 3.02 g
Retinol: 0 mg
Riboflavin: 0.01 mg
Saturated fat: 8.08 g
Selenium: 2.35 mcg
Serine: 0.12 g
Sodium: 6.52 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.01 mg
Threonine: 0.12 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.09 g
Valine: 0.15 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.26 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.04 mg
Vitamin c: 0 mg
Vitamin d: 4.25 mcg
Vitamin d3 cholecalciferol: 0.11 mcg
Vitamin d d2 and d3: 0.11 mg
Vitamin e: 0 mg
Vitamin e added: 0 mg
Vitamin k: 0.88 mcg
Water: 5.27 mg
Zinc: 0.35 mg
