Beef, round, full cut, separable lean only, trimmed to 1/4in fat, select, cooked, broiled
Nutrient composition relative to common foods - Beef, round, full cut, separable lean only, trimmed to 1/4in fat, select, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, full cut, separable lean only, trimmed to 1/4in fat, select, cooked, broiled 
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
485 |
|
|
14.72g |
| 5.16g | |
| 0g | |
| 219.96mg | |
| 180.48mg | |
|
|
0g |
| 0g | |
| g | |
|
|
82.49g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, full cut, separable lean only, trimmed to 1/4in fat, select, cooked, broiled
Complete Nutritional Information
Alanine: 4.96 g
Arginine: 5.19 g
Aspartic acid: 7.53 g
Calcium: 14.1 mg
Calories: 485 kcal
Carbohydrate: 0 g
Cholesterol: 219.96 mg
Copper: 0.28 mg
Cystine: 0.9 g
Fat: 14.72 g
Fiber: 0 g
Folate: 28.2 mcg
Folate dfe: 28.2 mg
Folate food: 28.2 mcg
Folic acid: 0 mcg
Glutamic acid: 12.38 g
Glycine: 4.48 g
Histidine: 2.82 g
Iron: 7.64 mg
Isoleucine: 3.69 g
Leucine: 6.51 g
Linoleic acid: 0.48 g
Lysine: 6.85 g
Magnesium: 78.96 mg
Manganese: 0.03 mg
Methionine: 2.09 g
Monounsaturated fat: 6.26 mg
Niacin: 12.04 mg
Omega-6: 0.48 mg
Pantothenic acid: 1.16 mg
Phenylalanine: 3.21 g
Phosphorus: 721.92 mg
Polyunsaturated fat: 0.62 mg
Potassium: 1192.86 mg
Proline: 3.64 g
Protein: 82.49 g
Retinol: 0 mg
Riboflavin: 0.62 mg
Serine: 3.13 g
Saturated fat: 5.16 g
Selenium: 78.11 mcg
Sodium: 180.48 mg
Thiamin: 0.28 mg
Threonine: 3.58 g
Trans fat: 0 g
Tryptophan: 0.9 g
Tyrosine: 2.76 g
Valine: 4 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 8.94 mcg
Vitamin b6: 1.16 mg
Vitamin c: 0 mg
Water: 176.08 mg
Zinc: 13.14 mg
