Beef, shank crosscuts, separable lean only, trimmed to 1/4in fat, choice, cooked, simmered
Nutrient composition relative to common foods - Beef, shank crosscuts, separable lean only, trimmed to 1/4in fat, choice, cooked, simmered
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4in fat, choice, cooked, simmered 
Related Foods
- Beef, shank crosscuts, separable lean only, trimmed to 1/4in fat, choice, raw
- USDA Commodity, beef, canned
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
342 |
|
|
10.81g |
| 3.89g | |
| 0g | |
| 132.6mg | |
| 108.8mg | |
|
|
0g |
| 0g | |
| g | |
|
|
57.26g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, shank crosscuts, separable lean only, trimmed to 1/4in fat, choice, cooked, simmered
Complete Nutritional Information
Alanine: 3.45 g
Arginine: 3.6 g
Aspartic acid: 5.22 g
Calcium: 54.4 mg
Calories: 342 kcal
Carbohydrate: 0 g
Cholesterol: 132.6 mg
Copper: 0.29 mg
Cystine: 0.63 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 10.81 g
Fiber: 0 g
Folate: 17 mcg
Folate dfe: 17 mg
Folate food: 17 mcg
Folic acid: 0 mcg
Glutamic acid: 8.6 g
Glycine: 3.11 g
Histidine: 1.96 g
Iron: 6.56 mg
Isoleucine: 2.57 g
Leucine: 4.52 g
Linoleic acid: 0.29 g
Lysine: 4.76 g
Magnesium: 51 mg
Manganese: 0.03 mg
Methionine: 1.46 g
Monounsaturated fat: 4.86 mg
Niacin: 10.01 mg
Omega-3: 0 mg
Omega-6: 0.29 mg
Pantothenic acid: 0.7 mg
Phenylalanine: 2.23 g
Phosphorus: 447.1 mg
Polyunsaturated fat: 0.36 mg
Potassium: 759.9 mg
Proline: 2.52 g
Protein: 57.26 g
Retinol: 0 mg
Saturated fat: 3.89 g
Threonine: 2.5 g
Riboflavin: 0.36 mg
Selenium: 51 mcg
Serine: 2.18 g
Sodium: 108.8 mg
Thiamin: 0.24 mg
Trans fat: 0 g
Tryptophan: 0.63 g
Tyrosine: 1.92 g
Valine: 2.77 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 6.44 mcg
Vitamin b6: 0.63 mg
Vitamin c: 0 mg
Water: 98.96 mg
Zinc: 17.83 mg
