Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0in fat, select, cooked
Nutrient composition relative to common foods - Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0in fat, select, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0in fat, select, cooked 
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
490 |
|
|
19.74g |
| 7.54g | |
| 0g | |
| 209.84mg | |
| 161.04mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
72.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0in fat, select, cooked
Complete Nutritional Information
Alanine: 4.39 g
Alcohol ethyl: 0 g
Arginine: 4.59 g
Aspartic acid: 6.66 g
Caffeine: 0 mg
Calcium: 19.52 mg
Calories: 490 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 209.84 mg
Copper: 0.29 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.81 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 19.74 g
Fiber: 0 g
Folate: 19.52 mcg
Folate dfe: 19.52 mg
Folate food: 19.52 mcg
Folic acid: 0 mcg
Glutamic acid: 10.96 g
Glycine: 3.98 g
Histidine: 2.49 g
Iron: 7.3 mg
Isoleucine: 3.27 g
Leucine: 5.76 g
Linoleic acid: 0.54 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 6.05 g
Magnesium: 63.44 mg
Manganese: 0.02 mg
Methionine: 1.85 g
Monounsaturated fat: 8.3 mg
Niacin: 9.76 mg
Omega-3: 0 mg
Omega-6: 0.54 mg
Pantothenic acid: 0.95 mg
Phenylalanine: 2.83 g
Phosphorus: 563.64 mg
Polyunsaturated fat: 0.68 mg
Potassium: 863.76 mg
Proline: 3.22 g
Protein: 72.93 g
Riboflavin: 0.59 mg
Saturated fat: 7.54 g
Selenium: 50.26 mcg
Serine: 2.78 g
Sodium: 161.04 mg
Threonine: 3.17 g
Trans fat: 0 g
Tryptophan: 0.81 g
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.22 mg
Tyrosine: 2.44 g
Valine: 3.54 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 6.44 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.85 mg
Vitamin c: 0 mg
Water: 146.52 mg
Zinc: 16.59 mg
