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Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised nutrient composition bar chart Nutrient composition relative to common foods - Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised macronutrient pie chart

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Nutritional Information

Serving Size: steak (yield from 290 g raw meat)

413

16.39g
5.88g
0g
183.15mg
81.4mg

0g
0g
0g

62.09g

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, braised

Complete Nutritional Information

Alanine: 3.77 g
Alcohol ethyl: 0 g
Arginine: 4.01 g
Aspartic acid: 5.64 g
Betaine: 31.08 mg
Caffeine: 0 mg
Calcium: 14.8 mg
Calories: 413 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 183.15 mg
Choline: 236.43 mg
Copper: 0.15 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.8 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 16.39 g
Fiber: 0 g
Folate: 18.5 mcg
Folate dfe: 18.5 mg
Folate food: 18.5 mcg
Folic acid: 0 mcg
Glutamic acid: 9.31 g
Glycine: 3.77 g
Histidine: 1.98 g
Hydroxyproline: 0.65 g
Iron: 5.03 mg
Isoleucine: 2.81 g
Leucine: 4.94 g
Linoleic acid: 0.44 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 5.24 g
Magnesium: 40.7 mg
Manganese: 0.02 mg
Methionine: 1.61 g
Monounsaturated fat: 6.94 mg
Niacin: 10.84 mg
Omega-3: 0 mg
Omega-6: 0.44 mg
Pantothenic acid: 1.22 mg
Phenylalanine: 2.44 g
Phosphorus: 384.8 mg
Polyunsaturated fat: 0.61 mg
Potassium: 501.35 mg
Proline: 2.96 g
Protein: 62.09 g
Retinol: 0 mg
Riboflavin: 0.31 mg
Saturated fat: 5.88 g
Selenium: 63.27 mcg
Serine: 2.44 g
Sodium: 81.4 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.13 mg
Threonine: 2.48 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.41 g
Tyrosine: 1.96 g
Valine: 3.07 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 3.46 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.81 mg
Vitamin c: 0 mg
Vitamin d: 11.1 mcg
Vitamin d3 cholecalciferol: 0.37 mcg
Vitamin d d2 and d3: 0.37 mg
Vitamin e: 0.83 mg
Vitamin e added: 0 mg
Vitamin k: 2.96 mcg
Water: 106.06 mg
Zinc: 10.36 mg
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