Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, braised
Nutrient composition relative to common foods - Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, braised 
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Nutritional Information |
|
| Serving Size: steak (yield from 299 g raw meat) | |
|
|
439 |
|
|
19.1g |
| 6.86g | |
| 0g | |
| 213.92mg | |
| 80.22mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
62.51g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, braised
Complete Nutritional Information
Alanine: 3.8 g
Alcohol ethyl: 0 g
Arginine: 4.03 g
Aspartic acid: 5.69 g
Betaine: 31.32 mg
Caffeine: 0 mg
Calcium: 13.37 mg
Calories: 439 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 213.92 mg
Choline: 238.18 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.8 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 19.1 g
Fiber: 0 g
Folate: 19.1 mcg
Folate dfe: 19.1 mg
Folate food: 19.1 mcg
Folic acid: 0 mcg
Glutamic acid: 9.38 g
Glycine: 3.8 g
Histidine: 1.99 g
Hydroxyproline: 0.65 g
Iron: 5.18 mg
Isoleucine: 2.83 g
Leucine: 4.97 g
Linoleic acid: 0.53 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 5.27 g
Magnesium: 40.11 mg
Manganese: 0.02 mg
Methionine: 1.62 g
Monounsaturated fat: 8.08 mg
Niacin: 11.29 mg
Omega-3: 0 mg
Omega-6: 0.53 mg
Pantothenic acid: 1.22 mg
Phenylalanine: 2.46 g
Phosphorus: 380.09 mg
Polyunsaturated fat: 0.71 mg
Potassium: 504.24 mg
Proline: 2.98 g
Protein: 62.51 g
Retinol: 0 mg
Riboflavin: 0.34 mg
Selenium: 65.9 mcg
Serine: 2.44 g
Saturated fat: 6.86 g
Sodium: 80.22 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.11 mg
Threonine: 2.48 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.4 g
Tyrosine: 1.99 g
Valine: 3.09 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 3.76 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.82 mg
Vitamin c: 0 mg
Vitamin e: 0.88 mg
Vitamin e added: 0 mg
Vitamin k: 3.06 mcg
Water: 108.37 mg
Zinc: 10.33 mg
