Beef, tenderloin, steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
Nutrient composition relative to common foods - Beef, tenderloin, steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, tenderloin, steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled 
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Nutritional Information |
|
| Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) | |
|
|
168 |
|
|
6.84g |
| 2.6g | |
| 0g | |
| 68.73mg | |
| 51.33mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
24.8g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, tenderloin, steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 12.44 mg
Caffeine: 0 mg
Calcium: 15.66 mg
Calories: 168 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 68.73 mg
Choline: 94.48 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 6.84 g
Fiber: 0 g
Folate: 8.7 mcg
Folate dfe: 8.7 mg
Folate food: 8.7 mcg
Folic acid: 0 mcg
Iron: 1.57 mg
Linoleic acid: 0.19 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 20.88 mg
Manganese: 0.01 mg
Monounsaturated fat: 2.72 mg
Niacin: 7.09 mg
Omega-3: 0 mg
Omega-6: 0.19 mg
Pantothenic acid: 0.49 mg
Phosphorus: 195.75 mg
Polyunsaturated fat: 0.24 mg
Potassium: 314.94 mg
Protein: 24.8 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Selenium: 28.71 mcg
Sodium: 51.33 mg
Sugars: 0 g
Theobromine: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Saturated fat: 2.6 g
Thiamin: 0.06 mg
Tocopherol beta: 0 mg
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.38 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.53 mg
Vitamin c: 0 mg
Vitamin d: 4.35 mcg
Vitamin d3 cholecalciferol: 0.09 mcg
Vitamin d d2 and d3: 0.09 mg
Vitamin e: 0.34 mg
Vitamin e added: 0 mg
Vitamin k: 1.22 mcg
Water: 55.16 mg
Zinc: 4.57 mg
