Personal Trainer, Strength Coach, Performance Specialist

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, choice, raw

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, choice, raw nutrient composition bar chart Nutrient composition relative to common foods - Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, choice, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, choice, raw Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, choice, raw macronutrient pie chart

Related Foods

  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, all grades, cooked, roasted
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled
  • Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, all grades, raw
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, prime, cooked, roasted
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, prime, cooked, broiled
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, prime, raw
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, select, cooked, roasted
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, select, raw
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, choice, raw
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, all grades, cooked, roasted
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled
  • Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8in fat, all grades, raw
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8in fat, select, cooked, braised
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8in fat, select, raw
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8in fat, choice, raw
  • Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised

Nutritional Information

Serving Size: oz

94

8.32g
3.44g
0g
20.41mg
15.31mg

0g
0g
g

4.54g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, choice, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, choice, raw

Complete Nutritional Information

Alanine: 0.27 g
Arginine: 0.29 g
Aspartic acid: 0.41 g
Calcium: 2.27 mg
Calories: 94 kcal
Carbohydrate: 0 g
Cholesterol: 20.41 mg
Copper: 0.01 mg
Cystine: 0.05 g
Fat: 8.32 g
Fiber: 0 g
Folate: 1.42 mcg
Folate dfe: 1.42 mg
Folate food: 1.42 mcg
Folic acid: 0 mcg
Glutamic acid: 0.68 g
Glycine: 0.25 g
Histidine: 0.15 g
Iron: 0.48 mg
Isoleucine: 0.2 g
Leucine: 0.36 g
Linoleic acid: 0.19 g
Lysine: 0.38 g
Magnesium: 4.25 mg
Manganese: 0 mg
Methionine: 0.12 g
Monounsaturated fat: 3.56 mg
Niacin: 0.73 mg
Omega-6: 0.19 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.18 g
Phosphorus: 42.53 mg
Polyunsaturated fat: 0.3 mg
Potassium: 72.01 mg
Proline: 0.2 g
Protein: 4.54 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Serine: 0.17 g
Saturated fat: 3.44 g
Selenium: 4.45 mcg
Sodium: 15.31 mg
Thiamin: 0.02 mg
Threonine: 0.2 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.15 g
Valine: 0.22 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.76 mcg
Vitamin b6: 0.08 mg
Vitamin c: 0 mg
Water: 15.03 mg
Zinc: 1.04 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC