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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled

Nutrient composition relative to common foods - Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled

Related Foods

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, all grades, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, prime, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, prime, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, prime, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, select, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, all grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, all grades, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8in fat, all grades, raw
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Nutritional Information
Serving Size: steak (yield from 1 raw steak weighing 321g)
Calories	681
Fat	44.1g
Saturated Fat	17.35g
Trans Fat	0g
Cholesterol	232.75mg
Sodium	142.1mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Protein	66.57g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8in fat, select, cooked, broiled

Complete Nutritional Information

Alanine: 4.04 g

Alcohol ethyl: 0 g

Arginine: 4.29 g

Aspartic acid: 6.05 g

Caffeine: 0 mg

Calcium: 53.9 mg

Calories: 681 kcal

Carbohydrate: 0 g

Carotene alpha: 0 mg

Carotene beta: 0 mg

Cholesterol: 232.75 mg

Copper: 0.17 mg

Cryptoxanthin beta: 0 mg

Cystine: 0.86 g

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 44.1 g

Fiber: 0 g

Folate: 19.6 mcg

Folate dfe: 19.6 mg

Folate food: 19.6 mcg

Folic acid: 0 mcg

Glutamic acid: 9.97 g

Glycine: 4.04 g

Histidine: 2.11 g

Hydroxyproline: 0.69 g

Iron: 4.09 mg

Isoleucine: 3.01 g

Leucine: 5.29 g

Linoleic acid: 1.13 g

Lutein and zeaxanthin: 0 mcg

Lycopene: 0 mcg

Lysine: 5.61 g

Magnesium: 56.35 mg

Manganese: 0.02 mg

Methionine: 1.72 g

Monounsaturated fat: 18.38 mg

Niacin: 17.37 mg

Omega-3: 0 mg

Omega-6: 1.13 mg

Pantothenic acid: 1.3 mg

Phenylalanine: 2.62 g

Phosphorus: 536.55 mg

Polyunsaturated fat: 1.62 mg

Potassium: 855.05 mg

Proline: 3.16 g

Protein: 66.57 g

Riboflavin: 0.34 mg

Selenium: 72.52 mcg

Serine: 2.62 g

Threonine: 2.65 g

Retinol: 0 mg

Saturated fat: 17.35 g

Sodium: 142.1 mg

Sugars: 0 g

Theobromine: 0 mg

Thiamin: 0.17 mg

Tocopherol beta: 0 mg

Tocopherol delta: 0 mg

Tocopherol gamma: 0 mg

Trans fat: 0 g

Tryptophan: 0.42 g

Tyrosine: 2.11 g

Valine: 3.28 g

Vitamin a: 0 IU

Vitamin a rae: 0 mg

Vitamin b12: 3.45 mcg

Vitamin b6: 1.45 mg

Vitamin c: 0 mg

Vitamin e: 1.2 mg

Vitamin k: 4.17 mcg

Water: 133.18 mg

Zinc: 12.18 mg