Fish, bluefish, raw
Nutrient composition relative to common foods - Fish, bluefish, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, bluefish, raw 
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Nutritional Information |
|
| Serving Size: fillet | |
|
|
186 |
|
|
6.36g |
| 1.37g | |
| 0g | |
| 88.5mg | |
| 90mg | |
|
|
0g |
| 0g | |
| g | |
|
|
30.06g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, bluefish, raw
Complete Nutritional Information
Alanine: 1.82 g
Alcohol ethyl: 0 g
Arginine: 1.79 g
Aspartic acid: 3.08 g
Calcium: 10.5 mg
Calories: 186 kcal
Carbohydrate: 0 g
Cholesterol: 88.5 mg
Copper: 0.08 mg
Cystine: 0.32 g
Dha: 765 mg
Dpa: 90 mg
Epa: 375 mg
Fat: 6.36 g
Fiber: 0 g
Folate: 3 mcg
Folate dfe: 3 mg
Folate food: 3 mcg
Folic acid: 0 mcg
Glutamic acid: 4.49 g
Glycine: 1.44 g
Histidine: 0.89 g
Iron: 0.72 mg
Isoleucine: 1.38 g
Leucine: 2.43 g
Linoleic acid: 0.09 g
Lysine: 2.76 g
Magnesium: 49.5 mg
Manganese: 0.03 mg
Methionine: 0.89 g
Monounsaturated fat: 2.69 mg
Niacin: 8.93 mg
Omega-3: 1470 mg
Omega-6: 0.09 mg
Pantothenic acid: 1.23 mg
Phenylalanine: 1.17 g
Phosphorus: 340.5 mg
Polyunsaturated fat: 1.59 mg
Potassium: 558 mg
Proline: 1.05 g
Protein: 30.06 g
Retinol: 180 mg
Saturated fat: 1.37 g
Threonine: 1.31 g
Riboflavin: 0.12 mg
Selenium: 54.75 mcg
Serine: 1.22 g
Sodium: 90 mg
Thiamin: 0.08 mg
Trans fat: 0 g
Tryptophan: 0.33 g
Tyrosine: 1.01 g
Valine: 1.55 g
Vitamin a: 597 IU
Vitamin a rae: 180 mg
Vitamin b12: 8.09 mcg
Vitamin b6: 0.6 mg
Vitamin c: 0 mg
Water: 106.29 mg
Zinc: 1.22 mg
