Fish, catfish, channel, wild, raw
Nutrient composition relative to common foods - Fish, catfish, channel, wild, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, catfish, channel, wild, raw 
Related Foods
Nutritional Information |
|
| Serving Size: fillet | |
|
|
151 |
|
|
4.48g |
| 1.14g | |
| 0g | |
| 92.22mg | |
| 68.37mg | |
|
|
0g |
| 0g | |
| g | |
|
|
26.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, catfish, channel, wild, raw
Complete Nutritional Information
Alanine: 1.57 g
Alcohol ethyl: 0 g
Arginine: 1.56 g
Aspartic acid: 2.66 g
Calcium: 22.26 mg
Calories: 151 kcal
Carbohydrate: 0 g
Cholesterol: 92.22 mg
Copper: 0.05 mg
Cystine: 0.27 g
Dha: 365.7 mg
Dpa: 159 mg
Epa: 206.7 mg
Fat: 4.48 g
Fiber: 0 g
Folate: 15.9 mcg
Folate dfe: 15.9 mg
Folate food: 15.9 mcg
Folic acid: 0 mcg
Glutamic acid: 3.88 g
Glycine: 1.24 g
Histidine: 0.76 g
Iron: 0.48 mg
Isoleucine: 1.19 g
Leucine: 2.11 g
Linoleic acid: 0.16 g
Lysine: 2.39 g
Magnesium: 36.57 mg
Manganese: 0.03 mg
Methionine: 0.76 g
Monounsaturated fat: 1.34 mg
Niacin: 3.02 mg
Omega-3: 747.3 mg
Omega-6: 0.16 mg
Pantothenic acid: 1.21 mg
Phenylalanine: 1 g
Phosphorus: 332.31 mg
Polyunsaturated fat: 1.37 mg
Potassium: 569.22 mg
Proline: 0.91 g
Protein: 26.04 g
Serine: 1.05 g
Threonine: 1.13 g
Retinol: 23.85 mg
Riboflavin: 0.11 mg
Saturated fat: 1.14 g
Selenium: 20.03 mcg
Sodium: 68.37 mg
Thiamin: 0.33 mg
Trans fat: 0 g
Tryptophan: 0.29 g
Tyrosine: 0.87 g
Valine: 1.34 g
Vitamin a: 79.5 IU
Vitamin a rae: 23.85 mg
Vitamin b12: 3.55 mcg
Vitamin b6: 0.17 mg
Vitamin c: 1.11 mg
Vitamin d: 795 mcg
Vitamin d d2 and d3: 19.88 mg
Water: 127.77 mg
Zinc: 0.81 mg
