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Fish, cisco, raw

Fish, cisco, raw nutrient composition bar chart Nutrient composition relative to common foods - Fish, cisco, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, cisco, raw Fish, cisco, raw macronutrient pie chart

Related Foods

Nutritional Information
Serving Size: fillet
Calories	77
Fat	1.51g
Saturated Fat	0.33g
Trans Fat	0g
Cholesterol	39.5mg
Sodium	43.45mg
Carbohydrate	0g
Fiber	0g
Sugars	g
Protein	15g

Fish, cisco, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, cisco, raw

Complete Nutritional Information

Alanine: 0.9 g

Alcohol ethyl: 0 g

Arginine: 0.89 g

Aspartic acid: 1.53 g

Calcium: 9.48 mg

Calories: 77 kcal

Carbohydrate: 0 g

Cholesterol: 39.5 mg

Copper: 0.06 mg

Cystine: 0.16 g

Dha: 197.5 mg

Dpa: 39.5 mg

Epa: 71.1 mg

Fat: 1.51 g

Fiber: 0 g

Folate: 11.85 mcg

Folate dfe: 11.85 mg

Folate food: 11.85 mcg

Folic acid: 0 mcg

Glutamic acid: 2.24 g

Glycine: 0.72 g

Histidine: 0.43 g

Iron: 0.32 mg

Isoleucine: 0.69 g

Leucine: 1.22 g

Linoleic acid: 0.05 g

Lysine: 1.37 g

Magnesium: 13.43 mg

Manganese: 0.05 mg

Methionine: 0.44 g

Monounsaturated fat: 0.36 mg

Niacin: 1.98 mg

Omega-3: 323.9 mg

Omega-6: 0.05 mg

Pantothenic acid: 0.59 mg

Phenylalanine: 0.58 g

Phosphorus: 120.08 mg

Polyunsaturated fat: 0.48 mg

Potassium: 279.66 mg

Proline: 0.53 g

Protein: 15 g

Retinol: 23.7 mg

Saturated fat: 0.33 g

Threonine: 0.66 g

Riboflavin: 0.08 mg

Selenium: 9.95 mcg

Serine: 0.61 g

Sodium: 43.45 mg

Thiamin: 0.06 mg

Trans fat: 0 g

Tryptophan: 0.17 g

Tyrosine: 0.51 g

Valine: 0.77 g

Vitamin a: 79 IU

Vitamin a rae: 23.7 mg

Vitamin b12: 0.79 mcg

Vitamin b6: 0.24 mg

Vitamin c: 0 mg

Water: 62.35 mg

Zinc: 0.29 mg