Fish, flatfish (flounder and sole species), cooked, dry heat
Nutrient composition relative to common foods - Fish, flatfish (flounder and sole species), cooked, dry heat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, flatfish (flounder and sole species), cooked, dry heat 
Related Foods
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Nutritional Information |
|
| Serving Size: fillet | |
|
|
149 |
|
|
1.94g |
| 0.46g | |
| 0g | |
| 86.36mg | |
| 133.35mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
30.68g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, flatfish (flounder and sole species), cooked, dry heat
Complete Nutritional Information
Alanine: 1.85 g
Alcohol ethyl: 0 g
Arginine: 1.83 g
Aspartic acid: 3.14 g
Caffeine: 0 mg
Calcium: 22.86 mg
Calories: 149 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 86.36 mg
Choline: 105.79 mg
Copper: 0.03 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.32 g
Dha: 317.5 mg
Dpa: 50.8 mg
Epa: 304.8 mg
Fat: 1.94 g
Fiber: 0 g
Folate: 11.43 mcg
Folate dfe: 11.43 mg
Folate food: 11.43 mcg
Folic acid: 0 mcg
Glutamic acid: 4.57 g
Glycine: 1.47 g
Histidine: 0.9 g
Iron: 0.43 mg
Isoleucine: 1.41 g
Leucine: 2.49 g
Linoleic acid: 0.01 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.81 g
Magnesium: 73.66 mg
Manganese: 0.03 mg
Methionine: 0.9 g
Monounsaturated fat: 0.34 mg
Niacin: 2.76 mg
Omega-3: 673.1 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.74 mg
Phenylalanine: 1.19 g
Phosphorus: 367.03 mg
Polyunsaturated fat: 0.81 mg
Potassium: 436.88 mg
Proline: 1.08 g
Protein: 30.68 g
Retinol: 16.51 mg
Riboflavin: 0.14 mg
Saturated fat: 0.46 g
Selenium: 73.91 mcg
Serine: 1.24 g
Sodium: 133.35 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Threonine: 1.33 g
Trans fat: 0 g
Tryptophan: 0.34 g
Tyrosine: 1.03 g
Valine: 1.57 g
Vitamin a: 54.61 IU
Vitamin a rae: 16.51 mg
Vitamin b12: 3.19 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.3 mg
Vitamin c: 0 mg
Vitamin d: 153.67 mcg
Vitamin d3 cholecalciferol: 3.81 mcg
Vitamin d d2 and d3: 3.81 mg
Vitamin e: 0.84 mg
Vitamin e added: 0 mg
Vitamin k: 0.13 mcg
Water: 92.91 mg
Zinc: 0.8 mg
