Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Nutrient composition relative to common foods - Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
286 |
|
|
2.74g |
| 0.26g | |
| 0g | |
| 0mg | |
| 717.6mg | |
|
|
54.26g |
| 10.56g | |
| g | |
|
|
11.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Complete Nutritional Information
Alanine: 0.5 g
Arginine: 1.1 g
Aspartic acid: 1.39 g
Calcium: 76.8 mg
Calories: 286 kcal
Carbohydrate: 54.26 g
Carotene alpha: 0 mg
Carotene beta: 28.8 mg
Cholesterol: 0 mg
Choline: 78.24 mg
Copper: 0.41 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.14 g
Fat: 2.74 g
Fiber: 10.56 g
Folate: 160.8 mcg
Folate dfe: 160.8 mg
Folate food: 160.8 mcg
Folic acid: 0 mcg
Glutamic acid: 2.06 g
Glycine: 0.48 g
Histidine: 0.31 g
Iron: 3.24 mg
Isoleucine: 0.5 g
Leucine: 0.84 g
Linoleic acid: 1.18 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.79 g
Magnesium: 69.6 mg
Manganese: 1.44 mg
Methionine: 0.14 g
Monounsaturated fat: 0.6 mg
Niacin: 0.31 mg
Omega-6: 1.18 mg
Pantothenic acid: 0.7 mg
Phenylalanine: 0.62 g
Phosphorus: 216 mg
Polyunsaturated fat: 1.22 mg
Potassium: 412.8 mg
Proline: 0.48 g
Protein: 11.88 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.26 g
Selenium: 6.72 mcg
Serine: 0.58 g
Sodium: 717.6 mg
Thiamin: 0.05 mg
Threonine: 0.43 g
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.29 g
Valine: 0.48 g
Vitamin a: 50.4 IU
Vitamin a rae: 2.4 mg
Vitamin b12: 0 mcg
Vitamin c: 9.12 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 167.26 mg
Zinc: 2.54 mg
Vitamin b6: 1.13 mg
