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Beans, adzuki, mature seed, cooked, boiled, with salt

Nutrient composition relative to common foods - Beans, adzuki, mature seed, cooked, boiled, with salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, adzuki, mature seed, cooked, boiled, with salt

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Nutritional Information
Serving Size: cup
Calories	294
Fat	0.23g
Saturated Fat	0.07g
Trans Fat	0g
Cholesterol	0mg
Sodium	561.2mg
Carbohydrate	56.97g
Fiber	16.79g
Sugars	g
Protein	17.3g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, adzuki, mature seed, cooked, boiled, with salt

Complete Nutritional Information

Alanine: 0.99 g

Arginine: 1.1 g

Aspartic acid: 2.05 g

Calcium: 64.4 mg

Calories: 294 kcal

Carbohydrate: 56.97 g

Cholesterol: 0 mg

Copper: 0.67 mg

Cystine: 0.16 g

Fat: 0.23 g

Fiber: 16.79 g

Folate: 278.3 mcg

Folate dfe: 278.3 mg

Folate food: 278.3 mcg

Folic acid: 0 mcg

Glutamic acid: 2.69 g

Glycine: 0.64 g

Histidine: 0.44 g

Iron: 4.6 mg

Isoleucine: 0.69 g

Leucine: 1.45 g

Linoleic acid: 0.05 g

Lysine: 1.29 g

Magnesium: 119.6 mg

Manganese: 1.31 mg

Methionine: 0.16 g

Niacin: 1.63 mg

Omega-6: 0.05 mg

Pantothenic acid: 0.99 mg

Phenylalanine: 0.9 g

Phosphorus: 386.4 mg

Potassium: 1223.6 mg

Proline: 0.76 g

Protein: 17.3 g

Retinol: 0 mg

Threonine: 0.58 g

Riboflavin: 0.14 mg

Saturated fat: 0.07 g

Selenium: 2.76 mcg

Serine: 0.83 g

Sodium: 561.2 mg

Thiamin: 0.25 mg

Trans fat: 0 g

Tryptophan: 0.16 g

Tyrosine: 0.51 g

Valine: 0.87 g

Vitamin a: 13.8 IU

Vitamin a rae: 0 mg

Vitamin b12: 0 mcg

Vitamin b6: 0.21 mg

Vitamin c: 0 mg

Vitamin d: 0 mcg

Vitamin d d2 and d3: 0 mg

Water: 152.47 mg

Zinc: 4.07 mg