Beans, navy, mature seeds, cooked, boiled, with salt
Nutrient composition relative to common foods - Beans, navy, mature seeds, cooked, boiled, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, navy, mature seeds, cooked, boiled, with salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
255 |
|
|
1.13g |
| 0.16g | |
| 0g | |
| mg | |
| 431.34mg | |
|
|
47.41g |
| 19.11g | |
| 0.67g | |
|
|
14.98g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, navy, mature seeds, cooked, boiled, with salt
Complete Nutritional Information
GLA: 0 g
Ala: 0.31 g
Alanine: 0.66 g
Arginine: 0.75 g
Aspartic acid: 1.91 g
Betaine: 0.18 mg
Calcium: 125.58 mg
Calories: 255 kcal
Carbohydrate: 47.41 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Choline: 81.35 mg
Copper: 0.38 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.13 g
Dha: 0 mg
Epa: 0 mg
Fat: 1.13 g
Fiber: 19.11 g
Folate: 254.8 mcg
Folate dfe: 254.8 mg
Folate food: 254.8 mcg
Folic acid: 0 mcg
Glutamic acid: 2.28 g
Glycine: 0.58 g
Histidine: 0.36 g
Hydroxyproline: 0 g
Iron: 4.3 mg
Isoleucine: 0.69 g
Leucine: 1.27 g
Linoleic acid: 0.24 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.95 g
Magnesium: 96.46 mg
Manganese: 0.95 mg
Methionine: 0.2 g
Monounsaturated fat: 0.25 mg
Niacin: 1.16 mg
Omega-3: 309.4 mg
Omega-6: 0.24 mg
Pantothenic acid: 0.47 mg
Phenylalanine: 0.86 g
Phosphorus: 262.08 mg
Polyunsaturated fat: 0.89 mg
Potassium: 707.98 mg
Proline: 0.82 g
Protein: 14.98 g
Retinol: 0 mg
Riboflavin: 0.11 mg
Saturated fat: 0.16 g
Selenium: 5.28 mcg
Serine: 0.86 g
Sodium: 431.34 mg
Starch: 28.03 g
Sugars: 0.67 g
Thiamin: 0.42 mg
Threonine: 0.51 g
Tocopherol beta: 0 mg
Tocopherol delta: 0.16 mg
Tocopherol gamma: 2.33 mg
Trans fat: 0 g
Tryptophan: 0.18 g
Tyrosine: 0.35 g
Valine: 0.91 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.24 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.02 mg
Vitamin k: 1.09 mcg
Water: 116.13 mg
Zinc: 1.87 mg
