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WORTHINGTON Vegetable Skallops, canned, unprepared

Nutrient composition relative to common foods - WORTHINGTON Vegetable Skallops, canned, unprepared

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in WORTHINGTON Vegetable Skallops, canned, unprepared

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Nutritional Information
Serving Size: cup
Calories	185
Fat	2.04g
Saturated Fat	0.34g
Trans Fat	0g
Cholesterol	0mg
Sodium	782mg
Carbohydrate	7.82g
Fiber	5.78g
Sugars	0.51g
Protein	33.83g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in WORTHINGTON Vegetable Skallops, canned, unprepared

Complete Nutritional Information

Calcium: 11.9 mg

Calories: 185 kcal

Carbohydrate: 7.82 g

Cholesterol: 0 mg

Fat: 2.04 g

Fiber: 5.78 g

Iron: 2.38 mg

Monounsaturated fat: 0.17 mg

Phosphorus: 88.4 mg

Polyunsaturated fat: 0.85 mg

Potassium: 28.9 mg

Saturated fat: 0.34 g

Sodium: 782 mg

Sugars: 0.51 g

Trans fat: 0 g

Vitamin a: 0 IU

Vitamin a rae: 0 mg

Vitamin c: 0 mg

Water: 124.1 mg

Zinc: 1.7 mg

Protein: 33.83 g