Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4in fat, choice, raw
Nutrient composition relative to common foods - Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4in fat, choice, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4in fat, choice, raw 
Related Foods
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- Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4in fat, choice, raw
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Nutritional Information |
|
| Serving Size: oz | |
|
|
189 |
|
|
20.02g |
| 9.14g | |
| 0g | |
| 25.52mg | |
| 8.79mg | |
|
|
0g |
| 0g | |
| g | |
|
|
1.89g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4in fat, choice, raw
Complete Nutritional Information
Alanine: 0.11 g
Arginine: 0.11 g
Aspartic acid: 0.16 g
Calcium: 5.39 mg
Calories: 189 kcal
Carbohydrate: 0 g
Cholesterol: 25.52 mg
Copper: 0.01 mg
Cystine: 0.02 g
Fat: 20.02 g
Fiber: 0 g
Folate: 0.85 mcg
Folate dfe: 0.85 mg
Folate food: 0.85 mcg
Folic acid: 0 mcg
Glutamic acid: 0.27 g
Glycine: 0.09 g
Histidine: 0.06 g
Iron: 0.28 mg
Isoleucine: 0.09 g
Leucine: 0.14 g
Linoleic acid: 1.1 g
Lysine: 0.16 g
Magnesium: 2.55 mg
Manganese: 0 mg
Methionine: 0.05 g
Monounsaturated fat: 8.25 mg
Niacin: 1.81 mg
Omega-6: 1.1 mg
Pantothenic acid: 0.16 mg
Phenylalanine: 0.08 g
Phosphorus: 20.7 mg
Polyunsaturated fat: 1.52 mg
Potassium: 23.25 mg
Proline: 0.08 g
Protein: 1.89 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Saturated fat: 9.14 g
Selenium: 2.49 mcg
Serine: 0.07 g
Sodium: 8.79 mg
Thiamin: 0.02 mg
Threonine: 0.08 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.06 g
Valine: 0.1 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 0 mg
Vitamin e: 0.06 mg
Water: 6.39 mg
Zinc: 0.32 mg
Vitamin b12: 0.48 mcg
