Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
Nutrient composition relative to common foods - Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted 
Related Foods
- Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
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- Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
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- Lamb, domestic, foreshank, separable lean only, trimmed to 1/4in fat, choice, cooked, braised
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- Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4in fat, choice, cooked
- Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4in fat, choice, raw
- Lamb, trimmed to 1/4in fat, cooked
- Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4in fat, choice, cooked
- Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4in fat, choice, raw
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
428 |
|
|
15.87g |
| 5.66g | |
| 0g | |
| 207.06mg | |
| 157.08mg | |
|
|
0g |
| 0g | |
| g | |
|
|
67.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
Complete Nutritional Information
Alanine: 4.02 g
Arginine: 3.97 g
Aspartic acid: 5.88 g
Calcium: 19.04 mg
Calories: 428 kcal
Carbohydrate: 0 g
Cholesterol: 207.06 mg
Copper: 0.29 mg
Cystine: 0.79 g
Fat: 15.87 g
Fiber: 0 g
Folate: 57.12 mcg
Folate dfe: 57.12 mg
Folate food: 57.12 mcg
Folic acid: 0 mcg
Glutamic acid: 9.71 g
Glycine: 3.26 g
Histidine: 2.12 g
Iron: 4.9 mg
Isoleucine: 3.21 g
Leucine: 5.21 g
Linoleic acid: 0.86 g
Lysine: 5.9 g
Magnesium: 61.88 mg
Manganese: 0.05 mg
Methionine: 1.71 g
Monounsaturated fat: 6.95 mg
Niacin: 15.21 mg
Omega-6: 0.86 mg
Pantothenic acid: 1.69 mg
Phenylalanine: 2.71 g
Phosphorus: 495.04 mg
Polyunsaturated fat: 1.05 mg
Potassium: 813.96 mg
Proline: 2.81 g
Protein: 67.04 g
Retinol: 0 mg
Riboflavin: 0.67 mg
Saturated fat: 5.66 g
Selenium: 75.45 mcg
Serine: 2.48 g
Sodium: 157.08 mg
Thiamin: 0.26 mg
Threonine: 2.86 g
Trans fat: 0 g
Tryptophan: 0.76 g
Tyrosine: 2.24 g
Valine: 3.62 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.4 mg
Vitamin c: 0 mg
Vitamin e: 0.43 mg
Water: 154.51 mg
Zinc: 11.95 mg
Vitamin b12: 6.45 mcg
