Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
Nutrient composition relative to common foods - Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted 
Related Foods
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8in fat, choice, roasted
- Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8in fat, cooked, broiled
- Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised
- Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, choice, raw
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
- Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/8in fat, choice, cooked, broiled
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
- Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
691 |
|
|
49.13g |
| 20.38g | |
| 0g | |
| 235.52mg | |
| 171.52mg | |
|
|
0g |
| 0g | |
| g | |
|
|
57.91g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted
Complete Nutritional Information
Alanine: 3.48 g
Arginine: 3.43 g
Aspartic acid: 5.09 g
Calcium: 53.76 mg
Calories: 691 kcal
Carbohydrate: 0 g
Cholesterol: 235.52 mg
Copper: 0.26 mg
Cystine: 0.69 g
Fat: 49.13 g
Fiber: 0 g
Folate: 53.76 mcg
Folate dfe: 53.76 mg
Folate food: 53.76 mcg
Folic acid: 0 mcg
Glutamic acid: 8.4 g
Glycine: 2.82 g
Histidine: 1.82 g
Iron: 4.99 mg
Isoleucine: 2.79 g
Leucine: 4.48 g
Linoleic acid: 3 g
Lysine: 5.09 g
Magnesium: 58.88 mg
Manganese: 0.05 mg
Methionine: 1.48 g
Monounsaturated fat: 20.04 mg
Niacin: 14.95 mg
Omega-6: 3 mg
Pantothenic acid: 1.79 mg
Phenylalanine: 2.36 g
Phosphorus: 473.6 mg
Polyunsaturated fat: 4.04 mg
Potassium: 634.88 mg
Proline: 2.41 g
Protein: 57.91 g
Retinol: 0 mg
Riboflavin: 0.61 mg
Serine: 2.15 g
Saturated fat: 20.38 g
Selenium: 65.54 mcg
Sodium: 171.52 mg
Thiamin: 0.23 mg
Threonine: 2.46 g
Trans fat: 0 g
Tryptophan: 0.67 g
Tyrosine: 1.95 g
Valine: 3.12 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 6.86 mcg
Vitamin b6: 0.33 mg
Vitamin c: 0 mg
Water: 145.79 mg
Zinc: 14.64 mg
