Pancakes, whole-wheat, dry mix, incomplete
Nutrient composition relative to common foods - Pancakes, whole-wheat, dry mix, incomplete
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pancakes, whole-wheat, dry mix, incomplete 
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Nutritional Information |
|
| Serving Size: cup, poured from box | |
|
|
482 |
|
|
2.1g |
| 0.34g | |
| 0g | |
| 0mg | |
| 1986.6mg | |
|
|
99.4g |
| g | |
| g | |
|
|
17.92g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pancakes, whole-wheat, dry mix, incomplete
Complete Nutritional Information
Alanine: 0.73 g
Arginine: 0.98 g
Aspartic acid: 1.13 g
Calcium: 628.6 mg
Calories: 482 kcal
Carbohydrate: 99.4 g
Cholesterol: 0 mg
Copper: 0.78 mg
Cystine: 0.42 g
Fat: 2.1 g
Folate: 114.8 mcg
Folate dfe: 142.8 mg
Folate food: 75.6 mcg
Folic acid: 39.2 mcg
Glutamic acid: 5.04 g
Glycine: 0.77 g
Histidine: 0.41 g
Iron: 10.98 mg
Isoleucine: 0.69 g
Leucine: 1.26 g
Linoleic acid: 0.8 g
Lysine: 0.6 g
Magnesium: 145.6 mg
Manganese: 3.12 mg
Methionine: 0.29 g
Monounsaturated fat: 0.38 mg
Niacin: 9.46 mg
Omega-6: 0.8 mg
Pantothenic acid: 1.05 mg
Phenylalanine: 0.88 g
Phosphorus: 1094.8 mg
Polyunsaturated fat: 0.84 mg
Potassium: 623 mg
Proline: 1.54 g
Protein: 17.92 g
Retinol: 0 mg
Riboflavin: 1.51 mg
Serine: 0.83 g
Saturated fat: 0.34 g
Selenium: 53.2 mcg
Sodium: 1986.6 mg
Thiamin: 0.78 mg
Threonine: 0.55 g
Trans fat: 0 g
Tryptophan: 0.25 g
Tyrosine: 0.55 g
Valine: 0.87 g
Vitamin a: 43.4 IU
Vitamin a rae: 2.8 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.31 mg
Vitamin c: 0 mg
Water: 12.32 mg
Zinc: 2.74 mg
