Crackers, standard snack-type, regular, low salt
Nutrient composition relative to common foods - Crackers, standard snack-type, regular, low salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Crackers, standard snack-type, regular, low salt 
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Nutritional Information |
|
| Serving Size: cup, bite size | |
|
|
311 |
|
|
15.69g |
| 2.34g | |
| 0g | |
| 0mg | |
| 231.26mg | |
|
|
37.82g |
| 0.99g | |
| 1.11g | |
|
|
4.59g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Crackers, standard snack-type, regular, low salt
Complete Nutritional Information
Alanine: 0.14 g
Alcohol ethyl: 0 g
Arginine: 0.18 g
Aspartic acid: 0.19 g
Caffeine: 0 mg
Calcium: 74.4 mg
Calories: 311 kcal
Carbohydrate: 37.82 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 8.56 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.09 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 15.69 g
Fiber: 0.99 g
Folate: 55.8 mcg
Folate dfe: 88.04 mg
Folate food: 8.68 mcg
Folic acid: 46.5 mcg
Glutamic acid: 1.53 g
Glycine: 0.16 g
Histidine: 0.1 g
Iron: 2.23 mg
Isoleucine: 0.16 g
Leucine: 0.31 g
Linoleic acid: 5.49 g
Lutein and zeaxanthin: 6.82 mcg
Lycopene: 0 mcg
Lysine: 0.1 g
Magnesium: 16.74 mg
Manganese: 0.34 mg
Methionine: 0.08 g
Monounsaturated fat: 6.6 mg
Niacin: 2.5 mg
Omega-3: 0 mg
Omega-6: 5.49 mg
Pantothenic acid: 0.17 mg
Phenylalanine: 0.23 g
Phosphorus: 141.36 mg
Polyunsaturated fat: 5.91 mg
Potassium: 220.1 mg
Proline: 0.53 g
Protein: 4.59 g
Retinol: 0 mg
Riboflavin: 0.21 mg
Selenium: 4.09 mcg
Serine: 0.22 g
Saturated fat: 2.34 g
Sodium: 231.26 mg
Sugars: 1.11 g
Theobromine: 0 mg
Thiamin: 0.25 mg
Threonine: 0.12 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.14 g
Valine: 0.18 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.03 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.26 mg
Vitamin e added: 0 mg
Vitamin k: 3.91 mcg
Water: 2.17 mg
Zinc: 0.42 mg
