Waffle, plain, frozen, ready-to-heat, microwave
Nutrient composition relative to common foods - Waffle, plain, frozen, ready-to-heat, microwave
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Waffle, plain, frozen, ready-to-heat, microwave 
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Nutritional Information |
|
| Serving Size: waffle, round (4india) | |
|
|
95 |
|
|
3.17g |
| 0.51g | |
| 0g | |
| 5.12mg | |
| 218.24mg | |
|
|
14.53g |
| 0.77g | |
| 1.61g | |
|
|
2.15g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Waffle, plain, frozen, ready-to-heat, microwave
Complete Nutritional Information
GLA: 0 g
Calcium: 63.04 mg
Calories: 95 kcal
Carbohydrate: 14.53 g
Cholesterol: 5.12 mg
Copper: 0.01 mg
Fat: 3.17 g
Fiber: 0.77 g
Folate: 21.44 mcg
Folate dfe: 33.92 mg
Folate food: 3.52 mcg
Folic acid: 17.92 mcg
Iron: 1.86 mg
Linoleic acid: 0.59 g
Magnesium: 8 mg
Manganese: 0.05 mg
Monounsaturated fat: 1.66 mg
Niacin: 2.49 mg
Omega-6: 0.59 mg
Pantothenic acid: 0.1 mg
Phosphorus: 131.2 mg
Polyunsaturated fat: 0.72 mg
Potassium: 47.36 mg
Protein: 2.15 g
Riboflavin: 0.21 mg
Saturated fat: 0.51 g
Selenium: 4.1 mcg
Sodium: 218.24 mg
Starch: 12.36 g
Sugars: 1.61 g
Thiamin: 0.17 mg
Tocopherol beta: 0.02 mg
Tocopherol delta: 0.38 mg
Tocopherol gamma: 1.45 mg
Vitamin b12: 0.7 mcg
Vitamin b6: 0.32 mg
Vitamin e: 0.3 mg
Vitamin k: 2.59 mcg
Water: 11.18 mg
Zinc: 0.14 mg
Trans fat: 0 g
