Snacks, popcorn, oil-popped, microwave, regular flavor
Nutrient composition relative to common foods - Snacks, popcorn, oil-popped, microwave, regular flavor
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Snacks, popcorn, oil-popped, microwave, regular flavor 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
64 |
|
|
4.79g |
| 0.75g | |
| 0g | |
| 0mg | |
| 116.38mg | |
|
|
4.96g |
| 0.89g | |
| 0.05g | |
|
|
0.8g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Snacks, popcorn, oil-popped, microwave, regular flavor
Complete Nutritional Information
Alanine: 0.07 g
Alcohol ethyl: 0 g
Arginine: 0.05 g
Aspartic acid: 0.07 g
Betaine: 0.03 mg
Caffeine: 0 mg
Calcium: 0.44 mg
Calories: 64 kcal
Carbohydrate: 4.96 g
Carotene alpha: 5.06 mg
Carotene beta: 7.7 mg
Cholesterol: 0 mg
Choline: 1.39 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.79 g
Fiber: 0.89 g
Fluoride: 0.69 mg
Folate: 2.75 mcg
Folate dfe: 2.75 mg
Folate food: 2.75 mcg
Folic acid: 0 mcg
Glutamic acid: 0.18 g
Glycine: 0.04 g
Histidine: 0.03 g
Iron: 0.22 mg
Isoleucine: 0.04 g
Leucine: 0.12 g
Linoleic acid: 2.46 g
Lutein and zeaxanthin: 91.19 mcg
Lycopene: 0 mcg
Lysine: 0.03 g
Magnesium: 8.69 mg
Manganese: 0.07 mg
Methionine: 0.02 g
Monounsaturated fat: 1.08 mg
Niacin: 0.13 mg
Omega-3: 0 mg
Omega-6: 2.46 mg
Pantothenic acid: 0.03 mg
Phenylalanine: 0.05 g
Phosphorus: 21.89 mg
Polyunsaturated fat: 2.55 mg
Potassium: 20.02 mg
Proline: 0.09 g
Protein: 0.8 g
Retinol: 0 mg
Riboflavin: 0.01 mg
Saturated fat: 0.75 g
Selenium: 0.24 mcg
Serine: 0.05 g
Sodium: 116.38 mg
Starch: 3.78 g
Sugars: 0.05 g
Theobromine: 0 mg
Thiamin: 0.01 mg
Threonine: 0.04 g
Tocopherol beta: 0.02 mg
Tocopherol delta: 0.66 mg
Tocopherol gamma: 2.74 mg
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.04 g
Vitamin a: 16.94 IU
Valine: 0.05 g
Vitamin a rae: 0.88 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 0.03 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.27 mg
Vitamin e added: 0 mg
Vitamin k: 0.45 mcg
Water: 0.13 mg
Zinc: 0.34 mg
