Puddings, coconut cream, dry mix, instant, prepared with whole milk
Nutrient composition relative to common foods - Puddings, coconut cream, dry mix, instant, prepared with whole milk
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Puddings, coconut cream, dry mix, instant, prepared with whole milk 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
344 |
|
|
10.29g |
| 6.17g | |
| 0g | |
| 32.34mg | |
| 723.24mg | |
|
|
56.15g |
| 0.29g | |
| g | |
|
|
8.53g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Puddings, coconut cream, dry mix, instant, prepared with whole milk
Complete Nutritional Information
Alanine: 0.26 g
Arginine: 0.32 g
Aspartic acid: 0.62 g
Calcium: 294 mg
Calories: 344 kcal
Carbohydrate: 56.15 g
Carotene beta: 44.1 mg
Cholesterol: 32.34 mg
Copper: 0.06 mg
Cystine: 0.06 g
Fat: 10.29 g
Fiber: 0.29 g
Folate: 11.76 mcg
Folate dfe: 11.76 mg
Folate food: 11.76 mcg
Folic acid: 0 mcg
Glutamic acid: 1.68 g
Glycine: 0.18 g
Histidine: 0.21 g
Iron: 0.44 mg
Isoleucine: 0.47 g
Leucine: 0.76 g
Linoleic acid: 0.56 g
Lysine: 0.62 g
Magnesium: 41.16 mg
Manganese: 0.03 mg
Methionine: 0.18 g
Monounsaturated fat: 2.82 mg
Niacin: 0.24 mg
Omega-6: 0.56 mg
Pantothenic acid: 0.76 mg
Phenylalanine: 0.38 g
Phosphorus: 588 mg
Phytosterols: 0 mg
Polyunsaturated fat: 0.71 mg
Potassium: 379.26 mg
Proline: 0.74 g
Protein: 8.53 g
Retinol: 67.62 mg
Riboflavin: 0.38 mg
Serine: 0.41 g
Saturated fat: 6.17 g
Selenium: 5.88 mcg
Sodium: 723.24 mg
Thiamin: 0.09 mg
Threonine: 0.35 g
Trans fat: 0 g
Tryptophan: 0.09 g
Tyrosine: 0.38 g
Valine: 0.53 g
Vitamin a: 308.7 IU
Vitamin a rae: 70.56 mg
Vitamin b12: 0.88 mcg
Vitamin b6: 0.09 mg
Vitamin c: 2.35 mg
Water: 215.8 mg
Zinc: 0.97 mg
