Rice, white, medium-grain, raw, enriched
Nutrient composition relative to common foods - Rice, white, medium-grain, raw, enriched
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rice, white, medium-grain, raw, enriched 
Related Foods
- Rice, white, long-grain, precooked or instant, enriched, prepared
- Rice, white, long-grain, precooked or instant, enriched, dry
- Rice, white, long-grain, parboiled, enriched, cooked
- Rice, white, long-grain, parboiled, enriched, dry
- White rice, long-grain, regular, cooked
- Rice, white, long-grain, regular, raw, enriched
- Brown rice
- Rice, brown, medium-grain, raw
- Steel Cut Oats
- Brown Rice, long-grain, cooked
- Rice, brown, long-grain, raw
- Quinoa, uncooked
- Oat bran, cooked
- Oat bran, raw
- Millet, cooked
- Millet, raw
- Hominy, canned, white
- Couscous, cooked
- Couscous, dry
- Cornstarch
Nutritional Information |
|
| Serving Size: cup | |
|
|
702 |
|
|
1.13g |
| 0.29g | |
| 0g | |
| 0mg | |
| 1.95mg | |
|
|
154.71g |
| 2.73g | |
| g | |
|
|
12.89g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rice, white, medium-grain, raw, enriched
Complete Nutritional Information
Alanine: 0.74 g
Arginine: 1.07 g
Aspartic acid: 1.21 g
Calcium: 17.55 mg
Calories: 702 kcal
Carbohydrate: 154.71 g
Cholesterol: 0 mg
Copper: 0.21 mg
Cystine: 0.25 g
Fat: 1.13 g
Fiber: 2.73 g
Folate: 450.45 mcg
Folate dfe: 752.7 mg
Folate food: 17.55 mcg
Folic acid: 432.9 mcg
Glutamic acid: 2.5 g
Glycine: 0.59 g
Histidine: 0.29 g
Iron: 8.5 mg
Isoleucine: 0.55 g
Leucine: 1.05 g
Linoleic acid: 0.23 g
Lysine: 0.45 g
Magnesium: 68.25 mg
Manganese: 2.15 mg
Methionine: 0.29 g
Monounsaturated fat: 0.35 mg
Niacin: 9.93 mg
Omega-6: 0.23 mg
Pantothenic acid: 2.61 mg
Phenylalanine: 0.68 g
Phosphorus: 210.6 mg
Polyunsaturated fat: 0.29 mg
Potassium: 167.7 mg
Proline: 0.6 g
Protein: 12.89 g
Retinol: 0 mg
Threonine: 0.45 g
Riboflavin: 0.08 mg
Saturated fat: 0.29 g
Selenium: 29.45 mcg
Serine: 0.66 g
Sodium: 1.95 mg
Thiamin: 1.11 mg
Trans fat: 0 g
Tryptophan: 0.14 g
Tyrosine: 0.43 g
Valine: 0.78 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.27 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.21 mg
Water: 25.14 mg
Zinc: 2.26 mg
