White rice, short-grain, cooked
Nutrient composition relative to common foods - White rice, short-grain, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in White rice, short-grain, cooked 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
242 |
|
|
0.35g |
| 0.09g | |
| 0g | |
| 0mg | |
| 0mg | |
|
|
53.44g |
| g | |
| g | |
|
|
4.39g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in White rice, short-grain, cooked
Complete Nutritional Information
Alanine: 0.24 g
Arginine: 0.35 g
Aspartic acid: 0.41 g
Calcium: 1.86 mg
Calories: 242 kcal
Carbohydrate: 53.44 g
Cholesterol: 0 mg
Copper: 0.13 mg
Cystine: 0.07 g
Fat: 0.35 g
Folate: 109.74 mcg
Folate dfe: 184.14 mg
Folate food: 3.72 mcg
Folic acid: 106.02 mcg
Glutamic acid: 0.86 g
Glycine: 0.19 g
Histidine: 0.09 g
Iron: 2.72 mg
Isoleucine: 0.19 g
Leucine: 0.35 g
Linoleic acid: 0.07 g
Lysine: 0.15 g
Magnesium: 14.88 mg
Manganese: 0.65 mg
Methionine: 0.09 g
Monounsaturated fat: 0.09 mg
Niacin: 2.77 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.73 mg
Phenylalanine: 0.22 g
Phosphorus: 61.38 mg
Polyunsaturated fat: 0.09 mg
Potassium: 48.36 mg
Proline: 0.2 g
Protein: 4.39 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.09 g
Selenium: 13.95 mcg
Serine: 0.22 g
Sodium: 0 mg
Thiamin: 0.3 mg
Threonine: 0.15 g
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.13 g
Valine: 0.26 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 127.47 mg
Zinc: 0.74 mg
Vitamin b12: 0 mcg
