Wheat, sprouted
Nutrient composition relative to common foods - Wheat, sprouted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Wheat, sprouted 
Related Foods
- Wheat flour, white, tortilla mix, enriched
- Wheat flour, white, cake, enriched
- Wheat flour, white, bread, enriched
- Wheat flour, white, all-purpose, self-rising, enriched
- Wheat flour, white, all-purpose, enriched, bleached
- Wheat flour, whole-grain
- Wheat germ, crude
- Wheat bran, crude
- Wheat, durum
- Wheat, soft white
- Wheat, hard white
- Wheat, soft red winter
- Wheat, hard red winter
- Wheat, hard red spring
- Triticale flour, whole-grain
- Triticale
- Tapioca, pearl, dry
- Sorghum
- Semolina, enriched
- Rye flour, light
Nutritional Information |
|
| Serving Size: cup | |
|
|
214 |
|
|
1.37g |
| 0.22g | |
| 0g | |
| 0mg | |
| 17.28mg | |
|
|
45.93g |
| 1.19g | |
| g | |
|
|
8.09g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Wheat, sprouted
Complete Nutritional Information
Alanine: 0.31 g
Alcohol ethyl: 0 g
Arginine: 0.45 g
Aspartic acid: 0.49 g
Calcium: 30.24 mg
Calories: 214 kcal
Carbohydrate: 45.93 g
Cholesterol: 0 mg
Copper: 0.28 mg
Cystine: 0.14 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.37 g
Fiber: 1.19 g
Folate: 41.04 mcg
Folate dfe: 41.04 mg
Folate food: 41.04 mcg
Folic acid: 0 mcg
Glutamic acid: 2.02 g
Glycine: 0.32 g
Histidine: 0.21 g
Iron: 2.31 mg
Isoleucine: 0.3 g
Leucine: 0.54 g
Linoleic acid: 0.57 g
Lysine: 0.26 g
Magnesium: 88.56 mg
Manganese: 2 mg
Methionine: 0.12 g
Monounsaturated fat: 0.16 mg
Niacin: 3.33 mg
Omega-3: 0 mg
Omega-6: 0.57 mg
Pantothenic acid: 1.02 mg
Phenylalanine: 0.38 g
Phosphorus: 216 mg
Polyunsaturated fat: 0.59 mg
Potassium: 182.52 mg
Proline: 0.72 g
Protein: 8.09 g
Serine: 0.37 g
Threonine: 0.27 g
Retinol: 0 mg
Riboflavin: 0.16 mg
Saturated fat: 0.22 g
Selenium: 45.9 mcg
Sodium: 17.28 mg
Thiamin: 0.24 mg
Trans fat: 0 g
Tryptophan: 0.12 g
Tyrosine: 0.29 g
Valine: 0.39 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.28 mg
Vitamin c: 2.81 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 51.57 mg
Zinc: 1.78 mg
