Wild rice, raw
Nutrient composition relative to common foods - Wild rice, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Wild rice, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
571 |
|
|
1.73g |
| 0.24g | |
| 0g | |
| 0mg | |
| 11.2mg | |
|
|
119.84g |
| 9.92g | |
| 4g | |
|
|
23.57g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Wild rice, raw
Complete Nutritional Information
Alanine: 1.31 g
Alcohol ethyl: 0 g
Arginine: 1.81 g
Aspartic acid: 2.26 g
Caffeine: 0 mg
Calcium: 33.6 mg
Calories: 571 kcal
Carbohydrate: 119.84 g
Carotene alpha: 0 mg
Carotene beta: 17.6 mg
Cholesterol: 0 mg
Choline: 56 mg
Copper: 0.83 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.27 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.73 g
Fiber: 9.92 g
Folate: 152 mcg
Folate dfe: 152 mg
Folate food: 152 mcg
Folic acid: 0 mcg
Glutamic acid: 4.1 g
Glycine: 1.07 g
Histidine: 0.61 g
Iron: 3.14 mg
Isoleucine: 0.98 g
Leucine: 1.62 g
Linoleic acid: 0.59 g
Lutein and zeaxanthin: 352 mcg
Lycopene: 0 mcg
Lysine: 0.99 g
Magnesium: 283.2 mg
Manganese: 2.11 mg
Methionine: 0.69 g
Monounsaturated fat: 0.24 mg
Niacin: 10.77 mg
Omega-3: 0 mg
Omega-6: 0.59 mg
Pantothenic acid: 1.71 mg
Phenylalanine: 1.15 g
Phosphorus: 692.8 mg
Polyunsaturated fat: 1.07 mg
Potassium: 683.2 mg
Proline: 0.82 g
Protein: 23.57 g
Retinol: 0 mg
Riboflavin: 0.42 mg
Selenium: 4.48 mcg
Serine: 1.23 g
Saturated fat: 0.24 g
Sodium: 11.2 mg
Sugars: 4 g
Theobromine: 0 mg
Thiamin: 0.18 mg
Threonine: 0.74 g
Trans fat: 0 g
Tryptophan: 0.27 g
Tyrosine: 0.99 g
Valine: 1.36 g
Vitamin a: 30.4 IU
Vitamin a rae: 1.6 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.62 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.31 mg
Vitamin e added: 0 mg
Vitamin k: 3.04 mcg
Water: 12.42 mg
Zinc: 9.54 mg
