Wild rice, cooked
Nutrient composition relative to common foods - Wild rice, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Wild rice, cooked 
Related Foods
- Wild rice, raw
- Wheat, sprouted
- Wheat flour, white, tortilla mix, enriched
- Wheat flour, white, cake, enriched
- Wheat flour, white, bread, enriched
- Wheat flour, white, all-purpose, self-rising, enriched
- Wheat flour, white, all-purpose, enriched, bleached
- Wheat flour, whole-grain
- Wheat germ, crude
- Wheat bran, crude
- Wheat, durum
- Wheat, soft white
- Wheat, hard white
- Wheat, soft red winter
- Wheat, hard red winter
- Wheat, hard red spring
- Triticale flour, whole-grain
- Triticale
- Tapioca, pearl, dry
- Sorghum
Nutritional Information |
|
| Serving Size: cup | |
|
|
166 |
|
|
0.56g |
| 0.07g | |
| 0g | |
| 0mg | |
| 4.92mg | |
|
|
35g |
| 2.95g | |
| 1.2g | |
|
|
6.54g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Wild rice, cooked
Complete Nutritional Information
Alanine: 0.36 g
Alcohol ethyl: 0 g
Arginine: 0.49 g
Aspartic acid: 0.62 g
Caffeine: 0 mg
Calcium: 4.92 mg
Calories: 166 kcal
Carbohydrate: 35 g
Carotene alpha: 0 mg
Carotene beta: 3.28 mg
Cholesterol: 0 mg
Choline: 16.73 mg
Copper: 0.2 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.07 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.56 g
Fiber: 2.95 g
Folate: 42.64 mcg
Folate dfe: 42.64 mg
Folate food: 42.64 mcg
Folic acid: 0 mcg
Glutamic acid: 1.13 g
Glycine: 0.3 g
Histidine: 0.16 g
Iron: 0.98 mg
Isoleucine: 0.26 g
Leucine: 0.44 g
Linoleic acid: 0.18 g
Lutein and zeaxanthin: 104.96 mcg
Lycopene: 0 mcg
Lysine: 0.28 g
Magnesium: 52.48 mg
Manganese: 0.46 mg
Methionine: 0.18 g
Monounsaturated fat: 0.08 mg
Niacin: 2.1 mg
Omega-3: 0 mg
Omega-6: 0.18 mg
Pantothenic acid: 0.25 mg
Phenylalanine: 0.31 g
Phosphorus: 134.48 mg
Polyunsaturated fat: 0.34 mg
Potassium: 165.64 mg
Proline: 0.23 g
Protein: 6.54 g
Retinol: 0 mg
Riboflavin: 0.13 mg
Selenium: 1.31 mcg
Serine: 0.34 g
Saturated fat: 0.07 g
Sodium: 4.92 mg
Sugars: 1.2 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Threonine: 0.2 g
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.26 g
Valine: 0.38 g
Vitamin a: 4.92 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.21 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.39 mg
Vitamin e added: 0 mg
Vitamin k: 0.82 mcg
Water: 121.25 mg
Zinc: 2.2 mg
