Personal Trainer, Strength Coach, Performance Specialist

Pasta, corn, cooked

Pasta, corn, cooked nutrient composition bar chart Nutrient composition relative to common foods - Pasta, corn, cooked

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pasta, corn, cooked Pasta, corn, cooked macronutrient pie chart

Related Foods

  • Pasta, corn, dry
  • Rice flour, brown
  • Wild rice, cooked
  • Wild rice, raw
  • Wheat, sprouted
  • Wheat flour, white, tortilla mix, enriched
  • Wheat flour, white, cake, enriched
  • Wheat flour, white, bread, enriched
  • Wheat flour, white, all-purpose, self-rising, enriched
  • Wheat flour, white, all-purpose, enriched, bleached
  • Wheat flour, whole-grain
  • Wheat germ, crude
  • Wheat bran, crude
  • Wheat, durum
  • Wheat, soft white
  • Wheat, hard white
  • Wheat, soft red winter
  • Wheat, hard red winter
  • Wheat, hard red spring
  • Triticale flour, whole-grain

Nutritional Information

Serving Size: cup

176

1.02g
0.14g
0g
0mg
0mg

39.07g
6.72g
g

3.68g

Pasta, corn, cooked -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pasta, corn, cooked

Complete Nutritional Information

Alanine: 0.27 g
Alcohol ethyl: 0 g
Arginine: 0.18 g
Aspartic acid: 0.25 g
Calcium: 1.4 mg
Calories: 176 kcal
Carbohydrate: 39.07 g
Cholesterol: 0 mg
Copper: 0.08 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.02 g
Fiber: 6.72 g
Folate: 8.4 mcg
Folate dfe: 8.4 mg
Folate food: 8.4 mcg
Folic acid: 0 mcg
Glutamic acid: 0.69 g
Glycine: 0.14 g
Histidine: 0.11 g
Iron: 0.35 mg
Isoleucine: 0.13 g
Leucine: 0.45 g
Linoleic acid: 0.43 g
Lysine: 0.1 g
Magnesium: 50.4 mg
Manganese: 0.21 mg
Methionine: 0.07 g
Monounsaturated fat: 0.27 mg
Niacin: 0.77 mg
Omega-3: 0 mg
Omega-6: 0.43 mg
Pantothenic acid: 0.17 mg
Phenylalanine: 0.17 g
Phosphorus: 106.4 mg
Polyunsaturated fat: 0.45 mg
Potassium: 43.4 mg
Proline: 0.31 g
Protein: 3.68 g
Retinol: 0 mg
Saturated fat: 0.14 g
Threonine: 0.13 g
Riboflavin: 0.03 mg
Selenium: 3.92 mcg
Serine: 0.17 g
Sodium: 0 mg
Thiamin: 0.07 mg
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.14 g
Valine: 0.18 g
Vitamin a: 79.8 IU
Vitamin a rae: 4.2 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.07 mg
Vitamin c: 0 mg
Water: 95.63 mg
Zinc: 0.88 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC