Quinoa
Nutrient composition relative to common foods - Quinoa
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Quinoa 
Related Foods
- Rice noodles, cooked
- Rice noodles, dry
- Oat flour, partially debranned
- Barley malt flour
- Barley flour or meal
- Wheat flours, bread, unenriched
- Spaghetti, spinach, cooked
- Spaghetti, spinach, dry
- Spaghetti, whole-wheat, cooked
- Spaghetti, whole-wheat, dry
- Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
- Spaghetti, protein-fortified, dry, enriched (n x 5.70)
- Spaghetti, cooked, enriched, without added salt
- Spaghetti, dry, enriched
- Noodles, flat, crunchy, Chinese restaurant
- Noodles, japanese, somen, cooked
- Noodles, japanese, somen, dry
- Noodles, japanese, soba, cooked
- Noodles, japanese, soba, dry
- Noodles, chinese, chow mein
Nutritional Information |
|
| Serving Size: cup | |
|
|
222 |
|
|
3.55g |
| g | |
| 0g | |
| 0mg | |
| 12.95mg | |
|
|
39.41g |
| 5.18g | |
| g | |
|
|
8.14g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Quinoa
Complete Nutritional Information
Alanine: 0.33 g
Arginine: 0.63 g
Aspartic acid: 0.65 g
Calcium: 31.45 mg
Calories: 222 kcal
Carbohydrate: 39.41 g
Cholesterol: 0 mg
Copper: 0.35 mg
Cystine: 0.11 g
Fat: 3.55 g
Fiber: 5.18 g
Folate: 77.7 mcg
Folate dfe: 77.7 mg
Folate food: 77.7 mcg
Folic acid: 0 mcg
Glutamic acid: 1.07 g
Glycine: 0.39 g
Histidine: 0.22 g
Iron: 2.76 mg
Isoleucine: 0.28 g
Leucine: 0.48 g
Lysine: 0.43 g
Magnesium: 118.4 mg
Manganese: 1.17 mg
Methionine: 0.17 g
Niacin: 0.76 mg
Phenylalanine: 0.33 g
Phosphorus: 281.2 mg
Potassium: 318.2 mg
Proline: 0.44 g
Protein: 8.14 g
Retinol: 0 mg
Riboflavin: 0.2 mg
Selenium: 5.18 mcg
Serine: 0.31 g
Sodium: 12.95 mg
Thiamin: 0.19 mg
Threonine: 0.24 g
Trans fat: 0 g
Tryptophan: 0.09 g
Starch: 32.62 g
Tocopherol beta: 0.06 mg
Tocopherol delta: 0.2 mg
Tocopherol gamma: 2.2 mg
Tyrosine: 0.15 g
Valine: 0.33 g
Vitamin a: 9.25 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.22 mg
Vitamin c: 0 mg
Vitamin e: 1.17 mg
Water: 132.48 mg
Zinc: 2.02 mg
